Best Smith Machine Exercises – Top 7 Picks and Reviews 2020

We went through the reviews left by consumers and found the best of the best using advanced technology.

Here’s a look at the best Smith Machine Exercises

Bestseller No. 1
Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008
148 Reviews
Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008
  • This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer.
  • Power-up your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer.
  • This multi-functional machine will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys.
  • For thighs and legs training, the bottom pulley and leg developer allow you to target the hams, quads, and glutes.
  • SM-4008 features a removable utility bench to have a full range of strength exercises. The workout bench has a padded seat that is adjustable to multiple different positions
Bestseller No. 2
The Complete Smith Machine: Exercises & Workouts
12 Reviews
The Complete Smith Machine: Exercises & Workouts
  • Cecil, Craig (Author)
  • English (Publication Language)
  • 372 Pages - 08/30/2013 (Publication Date) - Running Deer Software (Publisher)
SaleBestseller No. 3
Marcy Pro Smith Cage Workout Machine Total Body Training Home Gym System
458 Reviews
Marcy Pro Smith Cage Workout Machine Total Body Training Home Gym System
  • All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
  • Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
  • Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
  • Olympic free-weight rack – engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility
  • All-in-one workout station –This complete training system features an innovative structure that combines arm and leg stations for strengthening different muscle groups and executing comprehensive workouts, limiting the need to switch between gym equipment
SaleBestseller No. 4
Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033
  • ALL-IN-ONE STATION: You don’t have to switch between various workout stations with this gym system that combines different strength building machines: a Power Tower, Utility Bench, and Squat Rack. It also has dedicated landmine exercise attachment.
  • CABLE PULLEY SYSTEM: This cage boasts a durable pulley system that enables you to perform several crossover workouts. It also includes a rowing cable so you can do seated rows to develop the back muscles, forearm muscles, and upper arm muscles.
  • ADJUSTABLE BENCH: Engineered with a high-functioning bench that features an adjustable seat and back pad, you can conveniently perform exercises such as dumbbell press, triceps extension, biceps curl, shoulder press, bench dips, and sit-ups.
  • MULTI-GRAB PULL-UP BAR: Equipped with multi-grip pull-up bars, this gear allows you to efficiently execute exercises for the upper body such as pull ups, chin ups, hanging leg raises. You can also use the bar to attach resistance bands.
  • CONVENIENT WEIGHTS STORAGE: This equipment comes with bar holders and weight plate posts to facilitate easy cleanup and organization of gear after training sessions. The bench also has transport wheels, allowing you to move it when not in use.
Bestseller No. 5
Marcy Pro Smith Machine Weight Bench Home Gym Total Body Workout Training System
22 Reviews
Marcy Pro Smith Machine Weight Bench Home Gym Total Body Workout Training System
  • All-in-One Station - You don’t have to switch between various workout stations with this gym system that combines different strength building machines: a Power Tower, Utility Bench, and Squat Rack. It also has a dedicated landmine exercise attachment.
  • Cable Pulley System - This cage boasts a durable pulley system that enables you to perform several crossover workouts. With heavy-duty tubular steel construction with a durable powder-coated finish
  • Adjustable Bench - Engineered with a high-functioning bench that features an adjustable seat and back pad, you can conveniently perform exercises such as dumbbell press, triceps extension, biceps curl, shoulder press, bench dips, and sit-ups.
  • Multi-Grab Pull-Up Bar - Equipped with multi-grip pull-up bars, this gear allows you to efficiently execute exercises for the upper body such as pull-ups, chin-ups, hanging leg raises. You can also use the bar to attach resistance bands.
  • Convenient Weight Storage - This equipment comes with bar holders and weight plate posts to facilitate easy cleanup and organization of gear after training sessions. The bench also has transport wheels, allowing you to move it when not in use.
Bestseller No. 6
MiM USA Compact Smith and Squat Rack Pro Multi Functions Rack Smith Workout Squat Dip Up Sit Up All...
2 Reviews
MiM USA Compact Smith and Squat Rack Pro Multi Functions Rack Smith Workout Squat Dip Up Sit Up All...
  • Maximum Safety: Smith and Squat rack machine comes with the parallel chrome plated guide rod, smith structure, sturdy whole welding frame structure, sliding support, safety catch hooks in order to support weight w/ max. safety
  • Smooth and Silent: Innovative track pulley creates a compact smith machine and squat rack for a smooth, silent and efficient workout
  • Solid Barbell Bar engraved with knurled crosshatch pattern for a solid grip and option to change sleeves for Olympic weight plates(50 mm) or 25 mm plates and storage bars for weight plates
  • Multi Functions Machine: It is truly a compact smith machine and squat rack with sit up and push up handles for extra functions
  • Enlarges Foot Covers for more stability(while avoiding scratch to the floors) and whole welding of main structure to keep the machine firm on the ground. P.S.: In Order to have more stable rack, please load the storage bar w/ weight plate
Bestseller No. 7
Force USA Monster G3 Power Rack, Functional Trainer & Smith Machine Combo (Black)
11 Reviews
Force USA Monster G3 Power Rack, Functional Trainer & Smith Machine Combo (Black)
  • The space-saving Force USA Monster G3 Home Gym combines a power rack, smith machine, and a cable pulley system into one versatile strength training system!
  • The steel Power Rack component includes commercial grade J-Hooks and Safeties which can be adjusted using westside hole spacing to any height position you need.
  • The Functional Trainer allows you to perform over 75 different exercises. Features adjustable height positions to perform shoulder, arms, chest, back, core and leg exercises.
  • The Smith Machine is angled for natural body movement to provide a strong and safe workout. Re-rack your Smith bar with ease into any height position you need.
  • Compact size: 51"W x 55"D x 87"H. 770lb weight rating. 2:1 Pulley ratio.