Best Smith Machine Exercises – Top 7 Picks and Reviews 2020

We went through the reviews left by consumers and found the best of the best using advanced technology.

Here’s a look at the best Smith Machine Exercises

Bestseller No. 1
HPYGN Resistance Bands Handles, for Resistance Bands Cable Machines, Smith Machine Home Gym, Heavy...
  • ✅PRO EXERCISE HANDLES: Super durable and comfortable replacement cable handles for Cable Crossover Smith Fitness Machines. Replacement handle grips compatible for Resistance Bands Bowflex Machines Home Gym.
  • ✅ULTRA HEAVY DUTY HANDLE GRIPS: The tactile silicone wrap is comfortable, secure, and (unlike foam) easy to clean. Solid and Sturdy webbing. Strong braided nylon straps, Exercise with confidence these won’t snap, break, or twist.
  • ✅ HEAVY DUTY STEEL SNAP HOOK- Comfortable Grips with 2 steel carabiner hooks. Super high quality and smooth clip action, no jagged edges Use for home gym cable machine. If used at gym, would make transitioning easier with quick release.
  • ✅SUPER STRONG EXERCISE ATTACHMENT: These are an integral part of any home or commercial gym. Sturdy and rugged handles which feel much stronger than most handles. Thick handles and very strong supports and as well as a great clip.
  • ✅ GUARANTEED SATISFACTION- The sturdiness and multi-functionality of these cable handles make it a great addition to any commercial or personal gym. It also comes along with a satisfaction guarantee that sees to it that you get your money back if you are not impressed with it.
Bestseller No. 2
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G,...
434 Reviews
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G,...
  • All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
  • Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
  • Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
  • Olympic free-weight rack – engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility
  • All-in-one workout station –This complete training system features an innovative structure that combines arm and leg stations for strengthening different muscle groups and executing comprehensive workouts, limiting the need to switch between gym equipment
Bestseller No. 3
Marcy Pro Smith Machine Weight Bench Home Gym Total Body Workout Training System
22 Reviews
Marcy Pro Smith Machine Weight Bench Home Gym Total Body Workout Training System
  • All-in-One Station - You don’t have to switch between various workout stations with this gym system that combines different strength building machines: a Power Tower, Utility Bench, and Squat Rack. It also has a dedicated landmine exercise attachment.
  • Cable Pulley System - This cage boasts a durable pulley system that enables you to perform several crossover workouts. With heavy-duty tubular steel construction with a durable powder-coated finish
  • Adjustable Bench - Engineered with a high-functioning bench that features an adjustable seat and back pad, you can conveniently perform exercises such as dumbbell press, triceps extension, biceps curl, shoulder press, bench dips, and sit-ups.
  • Multi-Grab Pull-Up Bar - Equipped with multi-grip pull-up bars, this gear allows you to efficiently execute exercises for the upper body such as pull-ups, chin-ups, hanging leg raises. You can also use the bar to attach resistance bands.
  • Convenient Weight Storage - This equipment comes with bar holders and weight plate posts to facilitate easy cleanup and organization of gear after training sessions. The bench also has transport wheels, allowing you to move it when not in use.
Bestseller No. 4
Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008
148 Reviews
Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008
  • This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer.
  • Power-up your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer.
  • This multi-functional machine will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys.
  • For thighs and legs training, the bottom pulley and leg developer allow you to target the hams, quads, and glutes.
  • SM-4008 features a removable utility bench to have a full range of strength exercises. The workout bench has a padded seat that is adjustable to multiple different positions
Bestseller No. 5
Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033,...
  • You don’t have to switch between various workout stations with this gym system that combines different strength building machines: a Power Tower, Utility Bench, and Squat Rack. It also has dedicated landmine exercise attachment
  • Cage size – 70” L x 84” W x 86” H | Bench size – 62” L x 26” W x 55” H | Max user weight – 300 lbs. | Max Capacity Smith Machine Bar – 300 lbs. | Max capacity on Safety catches – 300 lbs. | Max capacity on bench – 600 lbs. (weights and user weight)
  • Equipped with multi-grip pull-up bars, this gear allows you to efficiently execute exercises for the upper body such as pull ups, chin ups, hanging leg raises. You can also use the bar to attach resistance bands | 9 ft. clearance recommended around item
  • Full assembly required | Equipped with multi-grip pull-up bars, this gear allows you to efficiently execute exercises for the upper body such as pull ups, chin ups, hanging leg raises. You can also use the bar to attach resistance bands
  • This cage boasts a durable pulley system that enables you to perform several crossover workouts. It also includes a rowing cable so you can do seated rows to develop the back muscles, forearm muscles, and upper arm muscles
Bestseller No. 6
Dark Iron Fitness 17 Inch Extra Thick Barbell Neck Pad - Shoulder Support for Weight Lifting...
  • WORK OUT MORE COMFORTABLY: Cushions neck, shoulders & thighs against the heavy bar during squats, lunges & hip thrusts. Designed to fit 2" Olympic size bars perfectly
  • WON'T FLATTEN OUT: Our design features top-grade, 3/4" dense foam to provide optimal support and comfort during your WOD or powerlifting training. Retains its shape; won't flatten easily.
  • STAND OUT FROM THE CROWD: Choose one of several custom designs with motivational slogans. A refreshing twist on boring, generic-looking barbell pads! Sleek black background color
  • WON'T ABSORB MOISTURE: Durable synthetic leather material won't absorb perspiration. Moisture remains on the surface and can be easily wiped away. Won't accumulate odors over time
  • CUSTOMER HAPPINESS: Our responsive customer service team is fully committed to ensuring you have the best experience possible! If you have any questions or concerns, please contact us and we will answer ASAP!
Bestseller No. 7
ICON Fitness Weider PRO 8500 Smith Cage (Box1)
  • Weight cage with bench; Multi-function pulleys; 4-post squat rack; The Weider Pro 8500 Smith Cage comes guaranteed with a 90-day parts and labor warranty; 6-part foam leg developer
  • Features multi-grip pull-up and pull-down system
  • Adjustable bench for chest, curls, and leg extensions/curls
  • Attached bar with multi-level squat rack
  • User weight capacity: 300 lbs.