Best Recovery Supplement For Runners – Top 7 Picks and Reviews 2020

We looked at all the online reviews and found the best of the best using our data-backed approach.

Here’s a look at the best Recovery Supplement For Runners

Bestseller No. 1
Runner Vitamin: Engineered Multivitamin for Runners | Antioxidants for Health & Recovery | Vitamin B...
56 Reviews
Runner Vitamin: Engineered Multivitamin for Runners | Antioxidants for Health & Recovery | Vitamin B...
  • VITAMIN B COMPLEX COMPLEX for ENERGY, ENDURANCE, VO2 MAX: The Vitamin B-complex is essential to the body’s energy production system. PEREGRUNE's RUNNER MULTIVITAMIN contains performance level amount of Vitamins B1/B2 and B6/12, which are critical in the ATP and Red Blood Cell creation process, respectively. Unlike most multivitamins, PERGRUNE's RUNNER SUPPLEMENT contains Vitamin B4 (Choline), B8 (Inositol), and B10 (PABA) – making for a complete B Vitamin for energy.
  • ANTIOXIDANTS FOR HEALTH & RECOVERY (VITAMIN C & VITAMIN): Running naturally creates free radicals, which can attack healthy tissue/cells causing inflammation and damage. Our running supplement contains performance level amounts of Vitamin C & E --- powerful antioxidants. Vitamin C is water soluble, so neutralizes within cells. Vitamin E is fat soluble, so in the fat stores utilized in endurance running. Unlike most multivitamins, PERGRUNE RUNNER Vitamin fight radicals throughout the body.
  • VITAMIN A & VITAMIN D TO SUPPORT SAFE TRAINING: Many runners are training early morning, late night, or inside. VITAMIN A helps support low light eyesight to help safely training. VITAMIN D is naturally made by the skin when exposed to sunlight. Vitamin D is a common runner and athlete deficiency, especially those that train when sunlight is not visible (early, late, inside).
  • VEGAN & MADE WITH WHOLE FOODS: Unlike most multivitamins, our PEREGRUNE RUNNER MULTIVITAMIN is a Whole Foods Vitamin. Whole Foods help mirror how nutrients are naturally absorbed from the diet. The 42 fruit & vegetable blend and essential minerals result in enhanced absorption by the body – less waste. NON-GMO Fruits & Vegetables every day.
  • Made in the USA at a GMP Certified Manufacturing facility. Athletes can be confident in the third-party testing of our runner supplement facility and product.
Bestseller No. 2
Runner Multivitamin & Omega 3 Bundle | Engineered Multivitamin for Runners | Antioxidants for Health...
6 Reviews
Runner Multivitamin & Omega 3 Bundle | Engineered Multivitamin for Runners | Antioxidants for Health...
  • VITAMIN B COMPLETE COMPLEX for ENERGY & VO2 Max: The Vitamin B-complex is essential to the body’s ENERGY PRODUCTION system – something that is important to you if you run. Our RUNNER MULTIVITAMIN contains higher amounts of Vitamins B1/B2 and B6/12, which are critical in the ATP and Red Blood Cell creation process. UNLIKE MOST multivitamins, our RUNNER MULTIVITAMIN contains Vitamin B4 (Choline), B8 (Inositol), and B10 (PABA) – making for a complete B Vitamin for energy.
  • ANTIOXIDANTS (VITAMIN C & VITAMIN E): Metabolic activity, like running, creates FREE RADICALS. These free radicals can attack healthy tissue and cells causing inflammation and damage. Vitamin C & Vitamin E are POWERFUL ANTIOXIDANTS. Vitamin C is water soluble, so neutralizes within cells. Vitamin E is fat soluble, so works within fat stores. UNLIKE MOST multivitamins, our RUNNER MULTIVITAMIN balances Vitamin C and E to neutralize free radicals in the body.
  • MADE WITH WHOLE FOODS: UNLIKE MOST multivitamins, our RUNNER MULTIVITAMIN contains Whole Foods. WHOLE FOODS help mirror how nutrients are naturally absorbed from the diet. The 42 FRUIT & VEGETABLE BLEND and ESSENTIAL MINERALS result in ENHANCED ABSORPTION by the body – less waste. NON-GMO Fruits & Vegetables every day.
  • 1000mg OF MOLECULARY DISTILLED OMEGA-3 FISH OIL: Engineered for runners with 4:3 ratio (400mg EPA and 300mg DHA) for Advanced Joint Support & Health Health.
  • Made in the USA. Third-party tested for ingredient accuracy and consistency for athletes
SaleBestseller No. 3
Electrolyte Salts Rapid Oral Rehydration Replacement Pills. Hydration Recovery Powder Supplement for...
  • HEALTH, HAPPINESS, & PERFORMANCE - We started VALI because we want to know exactly what’s inside our supplements and we want supplements that give real results without the marketing fluff other companies use to charge exorbitant prices. Nothing proprietary, clean highest quality ingredients at a great value, transparent formula, 3rd party testing for purity, and a commitment to above and beyond customer service. This is our promise to you! ALL our products come with a 100% money back guarantee.
  • RECOVER FAST & INCREASE ENDURANCE - Electrolytes are necessary for muscle movement and energy. When you exercise, run, play sports, or adopt a low carb keto diet, your body eliminates critical electrolytes through sweat and diuretic effects. Unless replaced, muscles cramp, fatigue, tire, and tighten up. VALI Electrolyte Salts tablets prevent this by supplementing your body with essential salt to help you recover quickly, maintain muscle stamina, and replenish healthy mineral level balance.
  • CLEAN FORMULA & ZERO ADDITIVES - Contains zero carbs, sugar, artificial flavors, colors or sweeteners. Keto & Paleo friendly. Free of banned and questionable substances. Bio-available premium active minerals and salts ultimate rehydration blend - Vitamin D3, Calcium, Magnesium, Sodium Chloride, Potassium Chloride, Himalayan Pink Salt, and Zinc. Gluten free vegetarian Non-GMO ingredients, No soy, No nuts. Proudly made in the USA in an eco friendly facility under the latest FDA cGMP guidelines.
  • PREVENT DEHYDRATION & CRAMPING - Take 1 high dose electrolyte pill with water either before or during every 30-60 minutes of activity to ensure electrolyte replenishment and replacement health. For high intensity exercise, hot weather conditions or heat stress, extreme fluid loss, energy dips due to diet or ketosis support, or when severe perspiration and sweat occurs during workouts and activity, boost energy levels & maintain electrolyte balance with drinks, fluids & supplement salt tablets.
  • FOR ALL TYPES OF ATHLETES - Formulated as an optimal quick hydrating complex for adults, the salt pills are great for replenishing low electrolyte levels during airplane travel and after an alcohol hangover or illness. Works great for intermittent fasting, supporting the ketogenic diet and managing keto symptoms for sustained ketosis. Suitable for all ages, the essential salts aid recovery for running and runners, cycling, hiking, biking, triathlons and all men & women prone to muscle cramps.
Bestseller No. 4
Rize BCAA MCT Recovery Powder for Cyclists, Runners, and Athletes - All Natural Post Workout Muscle...
  • Rapid Muscle Rebuilding with Our Powerful Combination of Building Blocks of Amino Acids, Whey Isolate for Ultra Rapid Absorbtion, and Whey Peptides to Stimulate Muscle Rebuilding. Faster Time Trials, Climb Faster, Work Out Harder and Recover in Record Time
  • Increase blood flow with high dose L-arginine - L-Arginine = increased nitric oxide= vasodilation = better blood flow to muscles= better endurance
  • MCT-  added energy from a water soluble fat-   revolutionary to endurance athletics-  medium chain triglycerides are water soluble and provide hyperdense, readily available energy to muscle= better performance  
  • Trehalose, D-ribose, D-glucose, Sucrose combination-  feed mitochondria via multiple sources simultaneously
  • We stand behind each Rize product. 100% Money Back Guarantee. Made in USA. Show your pride and join us in supporting companies like us, who go the extra mile to keep our business close to home!
Bestseller No. 5
XTEND Original BCAA Powder Blue Raspberry Ice | Sugar Free Post Workout Muscle Recovery Drink with...
5,759 Reviews
XTEND Original BCAA Powder Blue Raspberry Ice | Sugar Free Post Workout Muscle Recovery Drink with...
  • XTEND BCAA POWDER FOR MEN & WOMEN - The World's #1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio
  • SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar, zero calories, and zero carbs in every delicious serving
  • IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout - to stay hydrated and support recovery
  • TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Contents Tested & Certified and Informed-Choice Certified symbolizing strict standards in product development, testing, and quality, safety for athletes of all levels and free of banned substances prohibited in sport
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Mango Madness, Rainbow Sherbet, Blue Raspberry Ice, Glacial Grape, Freedom Ice, Watermelon Explosion, Italian Blood Orange, Lemon Lime Squeeze, Knockout Fruit Punch, Strawberry Kiwi Splash, Miami Ice, Black Cherry, Tropic Thunder, Smash Apple, and Pink Lemonade
Bestseller No. 6
Sportlegs BTL120, 120 caps
969 Reviews
Sportlegs BTL120, 120 caps
  • "It's a good day in a bottle" - Bicycling Magazine, September 2005
  • "SportLegs ... delivers on its promise to reduce fatigue in leg muscles and keep you pushing, pedaling and schussing longer ." - Denver Post, December 10, 2005
  • Taken one hour before exercise, SportsLegs "inoculates" your muscles against lactate acid pain but keeps you alert to early signs of injury
  • As you begin, SportLegs' lactates have alerted muscles they don't need to produce so much lactic acid. Muscle are prepared to perform
  • Hours, even days later, you're way less sore. You can enjoy sports or exercise day after day
Bestseller No. 7
Runner's Creatine - Boost Endurance - Build Strength - Finish Runs Stronger - Safe for All Runners!
2 Reviews
Runner's Creatine - Boost Endurance - Build Strength - Finish Runs Stronger - Safe for All Runners!
  • Creatine supplement specifically designed for runners. Made in the USA!
  • Runner's Creatine helps increase endurance & energy.
  • Creatine helps improve strength and muscle growth.
  • Three forms of high-quality Creatine. No need to cycle on or off. Safe for ALL runners.
  • Helps keep muscles hydrated and shorten recovery time.