Best Meal Plan to Gain Muscle and Lose Fat – Top 7 Picks and Reviews 2019

We went through all of the review sites and found the best of the best using our data-backed approach.

Here’s a look at the best Meal Plan to Gain Muscle and Lose Fat

SaleBestseller No. 1
NatureWise CLA 1250, High Potency, Natural Weight Loss Exercise Enhancement | Increase Lean Muscle...
17,361 Reviews
NatureWise CLA 1250, High Potency, Natural Weight Loss Exercise Enhancement | Increase Lean Muscle...
  • GET LEAN: Improve your muscle to fat ratio with Nature Wise CLA 1250, our bestselling workout supplements for women & men. Studies suggest that CLA supplements support fat loss and lean muscle gain.*
  • FAT BURNER PILLS: Conjugated Linoleic acid or CLA pills are thought to function as thermogenic fat burners for men & women by reducing fat storage and prompting the body to burn fatty acids for energy to fuel your workout.*
  • PREMIUM QUALITY: NatureWise CLA comes from pure, premium quality, non-GMO safflower oil obtained from certified sources and standardized to a high potency of 80% pure, active CLA 1000 mg per 1250 mg softgel.
  • NATURAL & NON-STIMULATING: Unlike some weight loss or bodybuilding supplements, our CLA fat loss pills are made with clean, simple, natural ingredients that are non-stimulating, non-addictive, and safe for ongoing use.
  • 2 MONTH SUPPLY: Includes 180 softgel capsules. Standard Serving: Adults take 1 softgel three times daily with meals. Maximum Serving: Adults take 3 softgels three times daily with meals.
SaleBestseller No. 2
MuscleTech Nitro Tech Ripped Ultra Clean Whey Protein Isolate Powder + Weight Loss Formula, Low...
421 Reviews
MuscleTech Nitro Tech Ripped Ultra Clean Whey Protein Isolate Powder + Weight Loss Formula, Low...
  • 30 grams of protein per serving with superior whey protein, whey peptides and whey protein isolate for lean musclebuilding
  • Caffeine free, enhanced weight loss with scientificaly studied dose of C. canephora robusta
  • Advanced whey protein formula features L-carnitine, green tea & CLA
  • Aso includes doses of kelp, rose hip extract and MCT oil powder for a truly unique whey protein formula!
  • Clean, great-tasting whey protein formula that doesn't pack the extra sugar and carbs
SaleBestseller No. 3
BSN SYNTHA-6 Whey Protein Powder, Micellar Casein, Milk Protein Isolate, Chocolate Milkshake, 48...
7,743 Reviews
BSN SYNTHA-6 Whey Protein Powder, Micellar Casein, Milk Protein Isolate, Chocolate Milkshake, 48...
  • RIDICULOUSLY DELICIOUS- BSN broke through the whey protein flavor barrier once and for all with the introduction of SYNTHA-6
  • 22G PROTEIN-MATRIX - consisting of whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin
  • 2-3G SUGAR - while the taste is mind-blowing, Syntha-6 contains 2-3g of sugar per serving depending on flavor
  • USE ANY TIME OF DAY - post-workout, between meals, as a snack, or as a treat, it doesn't matter - BSN Syntha-6 was formulated to be your any time of day protein powder
  • PROTEIN SUPPLEMENTATION- Promotes muscle protein synthesis and recovery support
SaleBestseller No. 4
FitMiss Delight Protein Powder, Healthy Nutritional Shake for Women, Whey Protein, Fruits,...
3,490 Reviews
FitMiss Delight Protein Powder, Healthy Nutritional Shake for Women, Whey Protein, Fruits,...
  • WOMEN'S COMPLETE PROTEIN SHAKE: FitMiss Delight is the perfect women's complete protein shake. The superior and safe ingredients support weight loss, lean muscle mass development, and recovery.
  • CLINICALLY PROVEN APPETITE CONTROL: This whey protein shake features Solathin, a vegetable-based protein that has been clinically proven to support appetite control, helping you lose weight.
  • OPTIMAL LEVELS OF DIGESTIVE ENZYMES: A unique blend of vegetables and fruits are added to FitMiss Delight to deliver optimal levels of digestive enzymes. Vitamins and minerals are added to help you feel full-faster.
  • SUPERIOR INGREDIENTS: FitMiss Delight contains the latest in weight-loss innovation along with high-quality ingredients. This product is gluten-free low in carbs and contains milk and soy.
  • EXCEPTIONAL-TASTING PROTEIN SHAKE: FitMiss Delight Protein Powder is sold in a two-pound container and features a great-tasting vanilla chai flavor. Drink it as a meal replacement or a mid-day snack.
Bestseller No. 5
BioSource Labs Complex Diet Drops: Lean Weight Loss Drops for Rapid Weight Loss| Slenderizing Drops...
134 Reviews
BioSource Labs Complex Diet Drops: Lean Weight Loss Drops for Rapid Weight Loss| Slenderizing Drops...
  • WATCH POUNDS MELT OFF YOUR BODY: Transform your body with this powerful weight loss supplement formula. Eliminate sugar cravings, lose weight, feel amazing, and shape your body into the slender figure you desire while protecting your body's lean muscle. These unique weight loss drops work together with the Complex Diet Drops diet protocol to boost your slimming efforts, helping the body naturally use deep stored fat for energy, and speeding the metabolic rate so you can get fit and stay slim!
  • ACHIEVE YOUR GOALS FAST & EASY! Just 10 drops of our ULTRA potent slenderizing diet drops, taken 3 times a day while on the VLCD, for fast, unbelievable results. No exhausting workout plans or intense exercise, no huge weight loss pills to swallow, no nasty taste like other drops, and no feeling hungry all day. Our diet drops are completely HORMONE-FREE, easy to take, and convenient to travel with. Kickstart your fat loss w/ the 23 Day or 40 Day plan. Works with 500, 800, or 1200 calorie diet.
  • 30-DAY SUPPLY (2 OZ BOTTLE) WITH COMPLETE INSTRUCTIONS AND DIET SUPPORT. A pdf download with step-by-step instructions is emailed to you upon purchase (contact us if no email received). This guides you through the VLCD during Phase 1, 2, 3, and 4. Weight loss kit gives you free, full access (registration required) to our online weight loss tracker, healthy low-fat, low-calorie recipes, and food planner. Our diet support team is standing by to help empower you to stick to your goals.
  • 100% NATURAL INGREDIENTS- NO HARMFUL SIDE EFFECTS! This safe, natural product is made in the USA, in FDA-Registered, cGMP-certified manufacturing facilities so you can rest assured you are using the highest quality product with the safest ingredients. Shelf life is 2 years. These weight loss drops are packed with 24 amino acids, natural herbal extracts, and vitamins known for their potent weight loss properties with no harmful side effects. Safe weight loss for women and men.
  • RISK-FREE WAY TO REDUCE STUBBORN FAT! For 8 years we have helped many thousands of people reach their weight loss goals. Verify our ratings for yourself anywhere online. We take pride in the quality and effectiveness of our diet drops that work fast for man or woman. Your order is covered by our 30-Day, 100% Money Back Guarantee. Your complete satisfaction is our top priority!
Bestseller No. 6
LABRADA - Lean Body Ready to Drink Whey Protein Shake, Convenient On-The-Go Meal Replacement Shake...
875 Reviews
LABRADA - Lean Body Ready to Drink Whey Protein Shake, Convenient On-The-Go Meal Replacement Shake...
  • GET 40G OF PROTEIN ON-THE-GO: Forget time-consuming meal prep and counting food protein content. With Labrada's Lean Body Ready-to-Drink Protein Shake you get a whopping 40g of protein in one tasty drink! Just enjoy your shake and imagine how each creamy, delicious sip will bring you closer to achieving your fitness goals and attaining the lean body of your dreams. Choose between our 8 available flavors - or try them all to find your new, lifelong favorite RTD protein shake!
  • BOOST YOUR METABOLISM & CURB SUGAR CRAVINGS: Labrada's Lean Body Ready-to-Drink Protein Shake makes you feel fuller for a longer period of time, allowing you to better manage your weight. Jammed packed with protein and fiber, our drink also helps boost your metabolism, curb those pesky sugar and junk food cravings and keep you on track with maintaining a healthy diet. And, since protein is the building block of muscles, each Lean Body Protein Shake is a true investment towards making those gains!
  • WELL-ROUNDED MEAL REPLACEMENT WITH 22 VITAMINS & MINERALS: Perfect as a pre- or post-workout snack, our Lean Body Ready-to-Drink Protein Shake is a wholesome meal in and on itself! It contains 22 vitamins and minerals, including, but not limited to, Vitamin A; Vitamin E; Biotin; Riboflavin; Potassium; Magnesium and Zinc! Our drink is a nutritional powerhouse that helps your body recover from exercise, all while aiding in fighting any deficiencies that might be bringing your energy levels down!
  • GLUTEN AND SUGAR-FREE PROTEIN DRINK: Our protein shake is formulated without gluten and sugar, making it ideal for those with allergies and food sensitivities. What's more, contrary to other protein shakes on the market, our drink is also free of soy protein, which studies have shown to be a very controversial food source. So chug away knowing you've made the best meal replacement choice you could ever have with Labrada's Lean Body Ready-to-Drink Protein Shake!
  • LABRADA'S SCIENCE-BACKED SEAL OF QUALITY: With over 20 years of experience in developing advanced sports supplements, we have created an elite product range that is trusted by professional athletes, nutrition specialists and people like you who wish to improve their fitness and dietary regimens. Our strict third-party testing, potent ingredients and exclusive formulas are the reasons for our success, and we are happy to share it with you! Click Add To Cart NOW And Feel The Difference Yourself!
Bestseller No. 7
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book...
3,653 Reviews
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book...
  • Michael Matthews
  • Oculus Publishers
  • Kindle Edition
  • Edition no. 3 (01/05/2014)
  • English