Best Foam Rollers For Runners – Top 7 Picks and Reviews 2019

We went over the reviews left by consumers and found the best of the best using advanced technology.

Here’s a look at the best Foam Rollers For Runners

Bestseller No. 1
AmazonBasics High-Density Round Exercise Therapy Foam Roller - 24 Inches, Black
5,409 Reviews
AmazonBasics High-Density Round Exercise Therapy Foam Roller - 24 Inches, Black
  • High-density blue speckled foam roller with molded edges: Extra firm - best for intermediate and above. High density expanded polypropylene (EPP) that is designed for deeper massage than standard foam roller
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made from molded polypropylene to maintain firmness
  • Lightweight, easy to clean and transport
  • Measures approximately 24 x 6 x 6 inches (LxWxH)
SaleBestseller No. 2
321 STRONG 758576546933ALIFFBA Foam Roller, Medium Density Deep Tissue Massager for Muscle Massage...
2,019 Reviews
321 STRONG 758576546933ALIFFBA Foam Roller, Medium Density Deep Tissue Massager for Muscle Massage...
  • 12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb. .
  • Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
  • One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
  • Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , gluts , and calves by delivering superior massages at home or in the gym .
  • Loved by runners , Cross fit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal fitness workout . Great for the arch of the foot , and any part of the body but the spine or neck .
SaleBestseller No. 3
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-Inch), Black
3,645 Reviews
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-Inch), Black
  • Patented foam roller Design offers a superior, Multi density exterior constructed over a rigid, hollow core
  • Constructed from Quality Materials that won’t break down or lose shape from repeated use
  • Includes access to Free online instructional video library on foam rolling Best practices from the experts at TriggerPoint
  • Trusted foam roller of physical and Massage therapists, coaches, trainers and athletes provides muscle recovery, pain relief and improved flexibility
  • Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's Warranty
Bestseller No. 4
Muscle Roller Stick Pro, The Best Self Massage Tool, Relieve Sore Muscles, Cramps, Back Tightness,...
871 Reviews
Muscle Roller Stick Pro, The Best Self Massage Tool, Relieve Sore Muscles, Cramps, Back Tightness,...
  • NO-SQUEAK AND PORTABLE - At only 17.4 x 1.9 x 1.9 inches; 11.2 ounces this is the ideal deep tissue massage stick to take to the gym, before and after training, workouts and sports fields, fits into most kit bags easily, robust and water resistant. Crafted immaculately with premium thermoplastic material, this massager roller stick is sturdy, non-squeaky, and durable to last! Liberate yourself from unwanted compressed nerves, knots, achy joints and stiff muscles - fast and efficiently!
  • SUPERB QUALITY AND RELIEF - Designed with utmost excellence and quality in mind, this ultimate deep tissue massage roller for trigger points harnesses the power of unbreakable stainless steel core, moulded snub handles and a practical ergonomic style. Versatile uses; before or after running, cycling, morning walk, or work, leaves your sore muscles feeling rejuvenated and lighter than a feather! Intricately reaches all muscle areas, increases blood circulation for fast recovery!
  • SOOTHING DAYS AND NIGHTS - Facilitates effective prevention of spasms and cramps by decreasing build-up of lactic acid through deep reach into muscle tissue. Meticulously crafted with a design of 7 individual spindles, enabling independent rolling whilst hugging soothing and relaxing your leg muscles, boosting recovery, relieving deep tissue tension and eliminating soreness, resulting in a deeper more restful sleep! Conquer your days like a king, sleep your nights away like a baby!
  • SAVE MONEY LIKE A CHAMP - Why spend money on expensive local massage therapists or masseuses when you can get the same results at home without breaking the bank? And because we know you’re a champ, we include amazing cost-effective massage and self-relief tips in our amazing FREE eBook guide. Easily break up muscular adhesions, myofascial stiffness and kinks, which often lead to bigger injuries. Blaze your own path to better health and faster recovery. Because champs are always in control!
  • 100% RISK FREE PURCHASE– Physix Gear Sport is a truly remarkable company offering one of the absolute best athletic and massage roller products on the market. Buy with utmost confidence. If for any reason you aren’t happy, simply contact us and we’ll replace or refund the product for you. 100% risk free! Zero hassles, zero waits. Your satisfaction is our utmost focus. ‘Add to Cart’ now and proudly join the elite group of thousands of satisfied athletes, customers and patrons worldwide!
Bestseller No. 5
LuxFit Extra Firm Speckled Foam Roller with Online Instructional Video (Blue, 18-Inch)
3,002 Reviews
LuxFit Extra Firm Speckled Foam Roller with Online Instructional Video (Blue, 18-Inch)
  • Foam Rollers For Muscles – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller
  • Foam Exercise Roller Helps Prevent Muscle Injury - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band
  • Extra Firm Gym Foam Roller - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
  • 4 Sizes Available For All Your Needs – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller. Foam roller for physical therapy & exercise
  • Full 10 Year Limited Warranty - MADE IN THE USA! - with Free Online Instructional VIDEO - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller. Exercise Roller
SaleBestseller No. 6
Top Rated Muscle Roller Massage Stick: A Sports Body Massager Tool-Release Myofascial Trigger...
3,266 Reviews
Top Rated Muscle Roller Massage Stick: A Sports Body Massager Tool-Release Myofascial Trigger...
  • This Self Myofascial Release bar is good for your whole body: from foot, leg, thigh. calf, quad, IT bands, hamstring, glute, hip to arm, shoulder, neck, head and back. It Restores and rehabilitates sore, tight muscles, releases tension, gets Rid of Knots, increases blood circulation and improves mobility and flexibility.
  • These portable tools are recommended by physical & massage therapists, chiropractor and personnel trainers and used by thousands people from professional athletes to average people, men, women and kids, before and after workouts and physical exercise, to prevent injury and release lactic acid buildup for fast recovery. It's a best birthday, Thanksgiving or Christmas holiday gift for your love ones
  • Unlike the foam roller which can be difficult to use, our handheld muscle rollers are compact which fits into most kit bags and travel carry-ons and easy to use. You can pinpoint any area and can do it when you sit on the couch, stand up or even lay down. You can control the pressure that you applying to the problem area depending on your pain tolerance. This piece of fitness equipment is a essential tool for home, gym and outdoor sports, whether you are running, swimming, climbing, or do yoga,
  • Our deep tissue muscle roller is built to last. The stick is sturdy; the handler is comfortable and non slipping; the rollers roll smoothly; the 2mm gap between each roller prevent your hair being pulled
  • Our Product is backed by our 100% MONEY BACK GUARANTEE. If you're not 100% happy with the massage roller stick, please contact us for your money back. No questions asked.
SaleBestseller No. 7
TriggerPoint CORE Multi-Density Solid Foam Roller with Free Online Instructional Videos (18-inch)
  • Solid-core EVA foam roller is more durable than standard polypropylene rollers that can break down and become soft
  • Unique multi-density GRID pattern provides targeted compression ideal for self-massage, relieving pain and improving flexibility
  • Versatile 18-inch length is perfect for most muscle groups; 36-inch length supports the entire spine during yoga, Pilates, and recovery exercises
  • Includes access to free online instructional video library on foam rolling exercises from the experts at TriggerPoint
  • 18-inch TriggerPoint CORE foam roller; moderate compression; approximately 18 x 5.5 inches; 325 pound weight limit; 1 year manufacturer's warranty