Best Foam Rollers For Runners – Top 7 Picks and Reviews 2020

We went over the reviews left by consumers and found the best of the best using advanced technology.

Here’s a look at the best Foam Rollers For Runners

Bestseller No. 1
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-Inch), Black
3,645 Reviews
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-Inch), Black
  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won't break down or lose shape from repeated use
  • Includes access to free online instructional video library on foam rolling best practices from the experts at Trigger Point
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
  • Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
Bestseller No. 2
The Original Body Roller - High Density Foam Roller Massager for Deep Tissue Massage of The Back...
390 Reviews
The Original Body Roller - High Density Foam Roller Massager for Deep Tissue Massage of The Back...
  • 3D textured rollers measure 13 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand.
  • Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side .
  • Great for runners , after a long workout , or as part of your stretching routine . Heavy Duty EPP construction tough enough for athletes , and still comfortable enough for a beginner .
  • Choose from lightweight and portable full size model or our mini travel model to get physical therapy grade massages , deep stretches , and acupressure relief all in the privacy of your own home .
  • Speed up recovery , treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike .
Bestseller No. 3
AmazonBasics High-Density Round Foam Roller | 18-inches, Red Speckled
5,436 Reviews
AmazonBasics High-Density Round Foam Roller | 18-inches, Red Speckled
  • High-density foam roller with molded edges
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made from molded polypropylene to maintain firmness
  • Lightweight, easy to clean and transport
  • Measures approximately 18 x 6 x 6 inches (LxWxH)
Bestseller No. 4
321 STRONG 758576546933ALIFFBA Foam Roller, Medium Density Deep Tissue Massager for Muscle Massage...
2,019 Reviews
321 STRONG 758576546933ALIFFBA Foam Roller, Medium Density Deep Tissue Massager for Muscle Massage...
  • 12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb. .
  • Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
  • One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
  • Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , gluts , and calves by delivering superior massages at home or in the gym .
  • Loved by runners , Cross fit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal fitness workout . Great for the arch of the foot , and any part of the body but the spine or neck .
Bestseller No. 5
LuxFit Extra Firm Speckled Foam Roller with Online Instructional Video (Blue, 18-Inch)
3,002 Reviews
LuxFit Extra Firm Speckled Foam Roller with Online Instructional Video (Blue, 18-Inch)
  • Foam Rollers For Muscles – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller
  • Foam Exercise Roller Helps Prevent Muscle Injury - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band
  • Extra Firm Gym Foam Roller - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
  • 4 Sizes Available For All Your Needs – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller. Foam roller for physical therapy & exercise
  • Full 10 Year Limited Warranty - MADE IN THE USA! - with Free Online Instructional VIDEO - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller. Exercise Roller
Bestseller No. 6
321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller...
163 Reviews
321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller...
  • The perfect gift for yourself , or a loved one that's into exercise and working out , this kit has it all -> Our classic triple zone massage roller with end caps for storage , great for deep tissue massage and stretching legs and lower back .
  • There's our premium massage stick for those hard-to-roll areas , like the quad , shin , and inner thigh . Control the intensity of the massage by pressing harder or softer with the handles . Flush lactic acid from muscle tissue after your workout .
  • After the deep tissue massager , the most important thing for your body is stretches . Our stretch strap is amazing for your hamstring and quads . Just wrap one end around your foot , and control the intensity by grabbing different handles .
  • Finally, 2 types of massage balls , both great tools for trigger point and myofascial release . Our double lacrosse ball is best for rolling the forearm , neck , and shoulders - our spike ball is great for the arches of your feet for plantar fasciitis .
  • All of this is backed by our lifetime manufacturer's warranty and 100% Satisfaction Guarantee , To purchase these items separately would cost over $75, making this a great value or a great gift (if you know anyone that likes massages...)        ; )
Bestseller No. 7
Tiger Tail Massage Stick, Classic 18 Inch, Massage Therapy on The Go, Relieve Sore Muscles, Foam...
  • MASSAGE THERAPY AND MUSCLE RELIEF, ANYWHERE: Our portable, easy to carry muscle roller travels easily wherever you go - it’s like having a massage therapist on a stick. Take care of tired or sore muscles at the gym, at home, or even at work! Any time you need it, you can get a deep massage to speed muscle recovery or to relieve back pain, joint pain, and muscle pain. Feel better fast, no matter where you are!
  • COMFORTABLE, GENTLE, & EFFECTIVE: Tiger Tail’s cushioned foam roller muscle massage stick is skin and muscle friendly. The Tiger Tail massages muscles deeply, circulating blood and oxygen into muscle knots to relieve pain and speed recovery. It’s also perfect for use before your workout, to prevent injuries and increase mobility. Why spend money on cheaper massage sticks only to find out that the hard plastic pinches, hurts, and is not effective?
  • INDUSTRY LEADING, ERGONOMICALLY DESIGNED MASSAGE THERAPY TOOL: Tiger Tail’s unique design makes foam rolling easy and saves your fingers and hands from fatigue. The firm muscle roller material provides consistent distribution of pressure to your tired sore muscles, to quickly reduce pain and increase recovery for better mobility. Tiger Tail is favored by athletic trainers, personal trainers, doctors, chiropractors, physical therapists, massage therapists, and millions of users worldwide.
  • RECOMMENDED BY PHYSICAL THERAPISTS AND CHIROPRACTORS WORLDWIDE! Whether you’re a serious athlete or just starting a workout program, choose the foam roller muscle stick that’s found in professional sports training rooms. The Tiger Tail massage roller plays a key role in injury prevention strategies. When professional athletes absolutely need fast recovery time from muscle cramps, spasms, pain and stiffness, they reach for the massage tool that will do the job - the Classic Tiger Tail!
  • MADE IN THE USA & NO-HASSLE 3-YEAR WARRANTY! CHOOSE THE FOAM MUSCLE MASSAGE STICK USED BY THE PROS. You can count on durability and high quality with Tiger Tail, as its muscle compression has a special way of helping turn sore, tight, hurting muscles into happy muscles fast. This is why our muscle massage tools are considered by many to be the very best in what they do. Get ready to have happy muscles!