Best Foam Rollers For Runners – Top 7 Picks and Reviews 2020

We went over the reviews left by consumers and found the best of the best using advanced technology.

Here’s a look at the best Foam Rollers For Runners

Bestseller No. 1
Amazon Basics High-Density Round Foam Roller | 18-inches, Red Speckled
5,436 Reviews
Amazon Basics High-Density Round Foam Roller | 18-inches, Red Speckled
  • High-density foam roller with molded edges
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made in the USA from molded polypropylene to maintain firmness
  • Lightweight, easy to clean and transport
  • Measures approximately 18 x 6 x 6 inches (LxWxH)
Bestseller No. 2
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-Inch), Black
3,645 Reviews
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-Inch), Black
  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won't break down or lose shape from repeated use
  • Includes access to free online instructional video library on foam rolling best practices from the experts at Trigger Point
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
  • Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
Bestseller No. 3
Muscle Roller Stick Pro, The Best Self Massage Tool, Relieve Sore Muscles, Cramps, Back Tightness,...
871 Reviews
Muscle Roller Stick Pro, The Best Self Massage Tool, Relieve Sore Muscles, Cramps, Back Tightness,...
  • NO-SQUEAK AND PORTABLE - At only 17.4 x 1.9 x 1.9 inches; 11.2 ounces this is the ideal deep tissue massage stick to take to the gym, before and after training, workouts and sports fields, fits into most kit bags easily, robust and water resistant. Crafted immaculately with premium thermoplastic material, this massager roller stick is sturdy, non-squeaky, and durable to last! Liberate yourself from unwanted compressed nerves, knots, achy joints and stiff muscles - fast and efficiently!
  • SUPERB QUALITY AND RELIEF - Designed with utmost excellence and quality in mind, this ultimate deep tissue massage roller for trigger points harnesses the power of unbreakable stainless steel core, moulded snub handles and a practical ergonomic style. Versatile uses; before or after running, cycling, morning walk, or work, leaves your sore muscles feeling rejuvenated and lighter than a feather! Intricately reaches all muscle areas, increases blood circulation for fast recovery!
  • SOOTHING DAYS AND NIGHTS - Facilitates effective prevention of spasms and cramps by decreasing build-up of lactic acid through deep reach into muscle tissue. Meticulously crafted with a design of 7 individual spindles, enabling independent rolling whilst hugging soothing and relaxing your leg muscles, boosting recovery, relieving deep tissue tension and eliminating soreness, resulting in a deeper more restful sleep! Conquer your days like a king, sleep your nights away like a baby!
  • SAVE MONEY LIKE A CHAMP - Why spend money on expensive local massage therapists or masseuses when you can get the same results at home without breaking the bank? And because we know you’re a champ, we include amazing cost-effective massage and self-relief tips in our amazing FREE eBook guide. Easily break up muscular adhesions, myofascial stiffness and kinks, which often lead to bigger injuries. Blaze your own path to better health and faster recovery. Because champs are always in control!
  • 100% RISK FREE PURCHASE– Physix Gear Sport is a truly remarkable company offering one of the absolute best athletic and massage roller products on the market. Buy with utmost confidence. If for any reason you aren’t happy, simply contact us and we’ll replace or refund the product for you. 100% risk free! Zero hassles, zero waits. Your satisfaction is our utmost focus. ‘Add to Cart’ now and proudly join the elite group of thousands of satisfied athletes, customers and patrons worldwide!
Bestseller No. 4
Kuku Lady Foam Roller Muscle Massager-Medium Density Deep Tissue Massage and Myofascial Trigger...
  • 1.EVA foam roller and end caps are made from top grade materials, and won’t lose their shape over time
  • 2.Foam Rollers are one of the best fitness tools for self therapy , muscle conditioning, and recovery.Rolling before and after exercise sis part of a great stretching routine
  • 3.The distinctive, multi-dimensional surface helps channel blood, improve oxygen flow, and heal tissue to help users recover from injuries, relieve muscle and joint pain, and improve circulation, flexibility, balance and mobility
  • 4.EVA foam massage roller soothes the back , leg , quad , hamstring , it band , foot , fascia , calves , hip , shoulder , fingers , forearm , reduces scar tissue and cellulite
  • 5.Perfect for runners , CrossFit , yoga , Pilates , dance , athletes , before running to stretch , after workout recovery to get relief from sciatica , plantar fasciitis , strained lower back and neck , calf , legs , feet , upper arm , etc
Bestseller No. 5
TheraBand Roller Massager +, Muscle Roller Stick for Self-Myofascial Release, Deep Tissue Massage...
  • 21" length roller massager to massage and lengthen muscles and fascia, increase flexibility, restore range of motion, decrease pain, and improve circulation and blood flow
  • The roller stick design delivers the perfect self-massage to promote optimal muscle health and relieve pain, making it great for pre-workout warm up and post-workout recovery on areas like the hamstring, quads, neck, and calf
  • Research proven to prevent delayed onset muscle soreness (DOMS) without impacting immediate range of motion or muscle performance, much like a ridged foam roller or deep tissue massage
  • Rolling pin style massage stick has ridged exterior to massage tight muscles and knots to remove lactic acid build up, one cause of next-day soreness after a tough workout or long run
  • Essential tool for physical therapy, rehabilitation, and at-home recovery to relieve muscle pain similar to a professional massage therapist
Bestseller No. 6
Planet Fitness Muscle Massager Foam Roller for Deep Tissue Massage , Back , Trigger Point Therapy ,...
  • The perfect companion to yoga and Pilates , but well suited for runners or for flushing lactic acid from muscle tissue after a workout at the gym . The soft texture is very approachable for beginners just looking to start myofascial release .
  • Great before exercise to stretch and prevent injuries . Amazing after a workout for recovery . Soothe sore leg muscles like the hamstring and calf
  • Roll out your back , apply pressure anywhere on the body for myofascial release , ease the pain from plantar fasciitis by stretching the fascia and arches of the feet
  • Foam rollers are perfect for runners , crossfit performance , cellulite reduction , therapeutic massaging of the thoracic region , your it band after running
  • One of the best pilates and yoga accessories , the massage roller is also helpful for balance training
Bestseller No. 7
321 STRONG Foam Roller - Extra Firm High Density Deep Tissue Massager with Spinal Channel, for...
513 Reviews
321 STRONG Foam Roller - Extra Firm High Density Deep Tissue Massager with Spinal Channel, for...
  • 12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb .
  • High density muscle roller is comfortable to use - so it's great for beginners , and effective at penetrating the soft tissue layer of tired muscles . Firm enough to provide intense benefit to lower back injury , sciatica , or plantar fasciitis .
  • One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
  • Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
  • Loved by runners , Crossfit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal workout . Great for the arch of the foot , and any part of the body but the spine and neck .