Best Flat Bench For Home Gym – Top 7 Picks and Reviews 2020

We looked at every review we could find and found the best of the best using data-driven technology.

Here’s a look at the best Flat Bench For Home Gym

Bestseller No. 1
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315
1,708 Reviews
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315
  • FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.
  • HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
  • SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance!
  • POWDER-COATED FINISH – Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
  • PERFECT FOR HOME USE – This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home. 2-yr manufacture’s warrenty included.
Bestseller No. 2
Yoleo Adjustable Weight Bench - Utility Weight Benches for Full Body Workout, Foldable...
109 Reviews
Yoleo Adjustable Weight Bench - Utility Weight Benches for Full Body Workout, Foldable...
  • 【VERSATILITY ADJUSTABLE WEIGHT BENCH】: YOLEO adjustable weight beach has 7 backrest pad positions to meet all you need when workout. The Foldable Workout Bench could be assembled simply as well as Easy To Carry& storage
  • 【FULL-BODY WORKOUT EXERCISE】: The adjustable weight rack is ideal for working out and training on your chest, shoulders, back, abs, and more
  • 【COMFORTABLE & ERGONOMIC DESIGN】: Comfortable high-density foam padding and seat secures body firmly and reducing muscle fatigue during workout. It features a soft leather that is filled with dense foam padding so it is comfortable to do multiple exercises
  • 【HEAVY-DUTY STEEL CONSTRUCTION】: The adjustable dumbbells bench built with thickening supported pipe that’s guaranteed to withstand 330 lbs Capacity
  • 【TRUSTWORTHY ADJUSTABLE BENCH】: This workout bench has been 98% pre-assembled, coming with installation tools. 100% satisfied solution if any issue! BUY WITH CONFIDENCE
SaleBestseller No. 3
Fitness Reality 1000 Super Max Weight Bench with Upgraded Wider Backrest/Seat (2019 Version), 800...
910 Reviews
Fitness Reality 1000 Super Max Weight Bench with Upgraded Wider Backrest/Seat (2019 Version), 800...
  • [800 LBS WEIGHT CAPACITY]: 800 lbs weight capacity with unique triangular support structure that gives this bench incredible strength. Strong powder coated tubular steel frame construction. User height up to 6’4”
  • [UPGRADED WIDER BACKREST/SEAT]:Upgraded 2019 foam backrest with 2” wider (12” W x 33.5” L) for better back support while exercising. Upgraded 2019 larger seat (15.3” W x 14.5” L) with 2” wider on the back width
  • [12 POSITION ADJUSTABLE BACKREST]: Smooth 12 position adjustable backrest by utilizing 2 position front leg adjustment. Backrest adjusts to -20 degree decline to +80 degree incline angles. Flat position height: 17.5". Backrest thickness: 1.75”
  • [DETACHABLE LEG HOLD-DOWN]: Detachable 3 position adjustable leg hold down bar for additional stability during workouts. Extended leg stabilizers prevent movement or rocking during workouts. Transportation wheels included for easy relocation
  • [FOLDABLE]: Can be folded for storage. Folded size: 51" L x 23.5" w x 9" H. Set up Dimensions: 59” L x 23.5” W x 48.5” H. 1 Year limited warranty
Bestseller No. 4
ATIVAFIT Adjustable Weight Bench for Full Body Workout Multi-Purpose Utility Weight Bench Foldable...
  • Multi-purpose Adjustable Weight Bench - Ativafit adjustable weight bench has 7 backrest pad positions, it meets all you need when workout. The foldable design save your space.
  • Full-Body Workout Exercise - The press bench is ideal for exercise training and workout on your chest, shoulders, back, abs, etc. You will drastically increase your upper body strength.
  • Ergonomic Design - With the comfortable high-density foam padding and the seat, you can get from doing bench presses on a regular basis is that they will definitely help to increase the health and strength of your bones.
  • Steady&Safe - Ativafit adjustable dumbbells bench handles up to 330 lbs with thicken supported pipe, which provides stable support for variety of workouts.
  • 100% Money Back Guarantee - Try our product for 30 days, if you have any questions about the product, please contact us, we will try out best to help you.
Bestseller No. 5
Marcy Multi-Position Workout Utility Bench for Home Gym Weightlifting and Strength Training SB-10115
140 Reviews
Marcy Multi-Position Workout Utility Bench for Home Gym Weightlifting and Strength Training SB-10115
  • HEAVY-DUTY CONSTRUCTION – With a durable, powder-coated steel frame, this bench’s structure is built for stability and durability. Its stabilized design, contoured foam roller pads, high-density foam, and upholstery provide optimum support and comfort!
  • 6-POSITION SEAT AND BACK PAD – You can set the adjustable seat and backrest up in different positions to accommodate incline, decline, flat, or military exercises. The backrest acts as a soft cushion that supports your back to help minimize fatigue.
  • COMFORTABLE LEG ROLLERS – This fitness gear has soft foam roller pads that helps cushion your legs while performing ab exercises. It features high-density upholstery that facilitates a comfortable workout!
  • COMPACT DESIGN – This deluxe bench has an ergonomic structure to enhance your workout experience and its space saving design allow it to fit inside your home without taking up too much space.
  • FULL-BODY WORKOUT STATION – Designed for full-body workouts at home, this utility bench can be used to target multiple groups such as the abdominals, hamstrings, triceps, biceps, and quads. Pair it with a fitness cage or use it with free weights.
Bestseller No. 6
YOLEO Adjustable Weight Bench - Foldable Workout AB Bench for Home Gym, Incline/Decline/Flat Perfect...
15 Reviews
YOLEO Adjustable Weight Bench - Foldable Workout AB Bench for Home Gym, Incline/Decline/Flat Perfect...
  • 【Versatility Function & Simply Assemble】: The adjustable bench comes with 4 backrest positions, 3 roller gap wide adjustments and 3 height adjustments. It can be adjusted to fit a wide range of workout routines. It could meet all your workout needs and make your bodybuilding more effective. Its installation is easy with 95% pre-assembled.
  • 【Comfortable & Ergonomic Design】: Comfortable high-density foam padding and seat secures body firmly and reducing muscle fatigue during workout. This Weight Bench Features a soft leather which is filled with dense foam padding so it is comfortable to do multiple exercises.
  • 【Studio Quality & Safe & Easy to Move】: The exercise bench features a wider heavy-duty steel frame and triangle steel construction for durability and stability. It has a max weight capacity of 300lbs / 136kg. The collapsible workout bench equipped with built-in wheels which make it's easy to carry and storage.
  • 【Full-Body Workout & Save Space】: The adjustable weight bench is ideal for working out. Do AB crunches, sit-ups, twists, bench press, leg lifts, leg press, and more. It can stand by relying on the wall to save space or stored under the bed.
  • 【Trustworthy Adjustable Bench】: This workout bench has been 98% pre-assembled, coming with installation tools. 100% satisfied solution if any issue! BUY WITH CONFIDENCE.
Bestseller No. 7
AmazonBasics Flat Weight Workout Exercise Bench - 41 x 20 x 11 Inches, Black
398 Reviews
AmazonBasics Flat Weight Workout Exercise Bench - 41 x 20 x 11 Inches, Black
  • Flat weight bench enhances any home gym; ideal for both beginning and advanced levels
  • Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
  • Made of rugged high-quality materials, including a durable steel tube frame and a smooth PVC top surface
  • Assembles quickly and easily; weighs 24 pounds; upside-down T-shaped legs/feet for reliable stability
  • Measures 41 x 11 (bench surface width) / 19.7 (overall width) x 17.9 inches (LxWxH); backed by an AmazonBasics one-year limited warranty