Best Exercise for Bad Back and Knees – Top 7 Picks and Reviews 2019

We went over the reviews online and found the best of the best using our data-backed approach.

Here’s a look at the best Exercise for Bad Back and Knees

SaleBestseller No. 1
Marcy Recumbent Exercise Bike with Resistance ME-709
3,103 Reviews
Marcy Recumbent Exercise Bike with Resistance ME-709
  • STEP-THROUGH DESIGN - Featuring heavy-duty construction 14-gauge steel tubing with a powder coated finish, the step-through design allows maximum mobility during training for quick mounting and dismounting that is created easier for the knees and back.
  • EIGHT RESISTANCE LEVELS - This stationary bike uses a magnetic resistance mechanism with 8 levels of resistance. The tension knobs control the difficulty to simulate riding on different terrains and customize your workout according to fitness level!
  • EASY-TO-READ COMPUTER SCREEN - The ultra-functional LCD computer screen acts as a odometer and has a sharp panel display that shows time, speed, distance, and calories burned in extra-large numbers for great readability.
  • COMFORTABLE PADDED SEAT - The equipment has an ergonomically designed saddle furnished with comfortable high-density foam. It features contoured foam-covered handles for extra support of the back and arms to help maintain proper form when exercising.
  • COUNTERBALANCED PEDALS - Weighted pedals designed to provide maximal foot support while offering ultimate control. This bike is equipped with adjustable foot straps to create the perfect fit for your feet.
SaleBestseller No. 2
RehabZone Lower Back and Core Exercise Plan: Physician endorsed low back pain home exercise program.
83 Reviews
RehabZone Lower Back and Core Exercise Plan: Physician endorsed low back pain home exercise program.
  • CREATED BY PROFESSIONALS: The RehabZone Low Back and Core Strength Program was created by a Board Certified Rehabilitation Physician and Master Personal Trainer to teach people people how to treat low back pain and get a stronger core from home. This package includes 3 DVD's (Phase 1, Phase 2, and Phase 3) as well as an instruction manual. Each DVD has four 20 minute sessions for a total of 12 different programs. Phase 1 will start off with basic home based physical therapy exercises and pro
  • FUN, EFFECTIVE, EASY TO FOLLOW: The program is easy to follow with clear instructions. You will be guided through a series of exercises that can be done from the comfort of your home. Each routine has been carefully designed by professionals to get the maximum benefit in the least amount of time. Each level will start with a gentle warm-up, progress to the low back and core strength portion of the program, and end with a cool down. We know you have a busy life and want to get the most out
  • REVOLUTIONARY PROGRAM: The goals of this program are to: 1) Target specific muscles for those wanting to reduce low back pain, hip pain, SI joint pain, sciatica, and bursitis. 2) Improve core strength, flexibility and balance while reducing low back pain flareups.
  • TRUSTED BY PROFESSIONALS: Physicians, physical therapists, and personal trainers frequently recommend the RehabZone programs for patients and clients who are looking for the most effective, easy to follow home exercise and rehabilitation programs. If you are currently satisfied with your home exercise use program for back pain and core strength, please consider our program next time you are looking for an effective home training program.
  • 100% MONEY-BACK GUARANTEE: Your RehabZone Purchase & Complete Satisfaction is Unconditionally Guaranteed by Innovations for Wellness, LLC. If you are less than 100% Satisfied with this program for ANY reason, we sincerely urge you to take advantage of our "Pain-Free" Refund Policy.
Bestseller No. 3
AmazonBasics High-Density Round Exercise Therapy Foam Roller - 36 Inches, Black
4,673 Reviews
AmazonBasics High-Density Round Exercise Therapy Foam Roller - 36 Inches, Black
  • High-density blue speckled foam roller with molded edges: Extra firm - best for intermediate and above. High density expanded polypropylene (EPP) that is designed for deeper massage than standard foam roller
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made from molded polypropylene to maintain firmness
  • Lightweight, easy to clean and transport
  • Measures approximately 36 x 6 x 6 inches (LxWxH)
SaleBestseller No. 4
Ergonomic Kneeling Chair Home Office Chairs Thick Cushion Pad Flexible Seating Rolling Adjustable...
45 Reviews
Ergonomic Kneeling Chair Home Office Chairs Thick Cushion Pad Flexible Seating Rolling Adjustable...
  • RELIEVE NECK & BACK PAIN - Tired of neck and back pain from sitting on a regular chair? Defy your DESK! Our kneeling chair will make sure that you sit up straight, and relieve neck and back pain. We recommend switching between our standing desk and our kneeling chair for maximum ergonomic benefits. You've heard that sitting is the new smoking, so make sure when you DO sit, you sit on our kneeling chair for maximum ergonomic benefits.
  • ACHIEVE BETTER POSTURE WITH ANGLED SEAT - Hunching over at your computer for hours on end? Most kneeling chairs don't angle their seat, and therefore, giving no real ergonomic benefit. Our Defy Desk kneeling chair gives the PERFECT angle to distribute your weight evenly throughout your body, in addition to three-inch foam cushion pads so your back stays straight & aligned and your knees, shins, and bum are comfortable all day.
  • COMFORTABLE MODERN DESIGN (THICK CUSHIONS) With a strong black metal base built to last, sleek THREE INCH foam cushion to keep you comfortable all day, and 4 castor rolling wheels with brakes to keep you moving freely, you will love your new kneeling chair. Our heavy duty and sturdy construction chair also supports up to 250lb, yet blending nicely into your home, office, or classroom.
  • MULTIPLE HEIGHT ADJUSTMENTS - With multiple height adjustable positions, our Defy Desk kneeling chair desk stool makes sure that you find your correct sitting position. Whether you are buying this for your children, or for an adult, the range from 21 to 28 inches provides enough adjustments to accommodate everyone. Ready to DEFY the normal way of sitting down at your desk?
  • 100% MONEY-BACK GUARANTEE - Defy Desk products are backed by a 100% guarantee that you are fully satisfied with your product or receive your money back. Please contact us if you experience any issues, because customer satisfaction is our #1 policy!
Bestseller No. 5
Glucosamine Chondroitin MSM Turmeric for Hip, Joint & Back Pain Relief. Anti Inflammatory Supplement...
606 Reviews
Glucosamine Chondroitin MSM Turmeric for Hip, Joint & Back Pain Relief. Anti Inflammatory Supplement...
  • POWERFUL JOINT PAIN RELIEF & CARTILAGE SUPPORT: BioSchwartz Glucosamine supplement can help build cartilage, boost joint mobility, increase joint flexibility, support joint structure, protect joint tissue, and reduce inflammation. Our Glucosamine MSM Chondroitin capsules can ease the pain and discomfort that comes with age, weight, or athletic deterioration of the joints.
  • SUPERIOR BIOAVAILABILITY WITH CLINICALLY RESEARCHED FRUITEX-B: This exclusive joint support supplement offers highly effective joint and bone support as well as enhance bioavailability thanks to the patented and clinically research Fruitex-B calcium fructoborate.
  • ALL NATURAL, NON GMO, NO FILLERS, NO BINDERS: Our Professional Grade Glucosamine Chondroitin MSM with Boswellia Serrata Extract, Collagen and Hyaluronic Acid is 100% natural, and has been manufactured exclusively with Non-GMO ingredients, without fillers or dangerous chemicals. These premium Glucosamine Chondroitin capsules are also FREE of gluten, soy, milk, dairy, egg, corn, wheat, and peanuts.
  • MADE IN USA - DOCTOR FORMULATED - GMP CERTIFIED - THIRD-PARTY TESTED: Our supplement is formulated by doctors and manufactured in the USA in an FDA-approved facility following strict GMP guidelines. Each and every batch of our Glucosamine MSM Chondroitin capsules is third party tested to guarantee the highest purity, potency, and premium quality.
  • 100% SATISFACTION GUARANTEE: Feel healthier and stronger with BioSchwartz Glucosamine Chondroitin MSM and Turmeric with Fruitex-B Joint Support Supplement or your money back, no questions asked!
Bestseller No. 6
Concept2 Model D with PM5 Performance Monitor Indoor Rower Rowing Machine Black
2,222 Reviews
Concept2 Model D with PM5 Performance Monitor Indoor Rower Rowing Machine Black
  • Low impact workout that engages all major muscle groups; work legs, core and arms with a smooth, high calorie-burning motion
  • Track your progress with real-time reliable data; the Performance Monitor 5 (included) self-calibrates for comparable results; connect wirelessly to heart rate belts and apps (not included)
  • Designed to fit most users: 14-inch seat height, adjustable footrests and ergonomic handle
  • Separates easily into two pieces for storage; caster wheels make it mobile; easy to assemble with only eight screws. Space Recommendations- Assembled- 8 ft x 2 ft (244 cm x 61 cm). For Storage- 25 in x 33 in x 54 in (63.5 cm x 83.8 cm x 137.2 cm)
  • Space recommended for use is 9 x 4 feet; 500-pound user capacity; 5-year frame warranty included.Seat Height:14 inches.Users with an inseam of 38 inches (96.5 cm) or more may require an extra-long monorail
SaleBestseller No. 7
DMI Ortho Bed Wedge Elevated Leg Pillow, Supportive Foam Wedge Pillow for Elevating Legs, Improved...
1,713 Reviews
DMI Ortho Bed Wedge Elevated Leg Pillow, Supportive Foam Wedge Pillow for Elevating Legs, Improved...
  • ELEVATED LEG PILLOW COMFORTABLY AND EFFECTIVELY elevates your legs above your heart for better blood circulation, blood flow to the brain, and less pressure on your back.
  • SUPPORTIVE FOAM WEDGE PILLOW KEEPS ITS SHAPE AND INCLUDES MACHINE WASHABLE REMOVABLE COVER made from polycotton and the high quality foam won't flatten or wear over time, giving you many years of relief and comfort.
  • LEG WEDGE PILLOW HELPS RELIEVE DISCOMFORT FROM BACK PAIN, KNEE PAIN, VARICOSE VEINS, PHLEBITIS, AND RESTLESS LEG SYNDROME by taking the pressure off these areas, helping you sleep peacefully through the night so you can wake up refreshed.
  • EASILY AND COMFORTABLY RECOVER AFTER SURGERY by properly elevating your legs after knee, foot, or leg surgery without clumsily stacking pillows or household items that fall over trying to get a similar effect.
  • MACHINE WASHABLE COVER. The removable, zippered poly-cotton cover is easy to clean by machine washing. Wedge measures 7 7/8 x 19 x 23 inches