Best Exercise for Bad Back and Knees – Top 7 Picks and Reviews 2019

We went over the reviews online and found the best of the best using our data-backed approach.

Here’s a look at the best Exercise for Bad Back and Knees

SaleBestseller No. 1
POWERLIX Knee Compression Sleeve - Best Knee Brace for Men & Women – Knee Support for Running,...
6,081 Reviews
POWERLIX Knee Compression Sleeve - Best Knee Brace for Men & Women – Knee Support for Running,...
  • PHENOMENAL PROTECTION: PowerLix Knee brace apply stable pressure across your knee joint. Offers optimal muscle support between workouts and during casual everyday activities. With our sleeve, you’ll be able to tackle any activity life throws your way, while ensuring you’re a step ahead in injury prevention! PLEASE TAKE A LOOK AT OUR SIZING CHART AND MEASURE YOUR CIRCUMFERENCE BASE ON OUR INSTRUCTIONS!
  • PUSH YOURSELF TO THE LIMIT!: Our Knee support is perfect for any activity that involves a great amount of stress on the joints like, Baseball, Basketball, Soccer Golf, gym, Hiking, Running, Tennis, Volleyball and more! You’ll be able to enjoy exceptional Knee support while still maintaining your peak performance and a full range of leg motion!
  • PREMIUM QUALITY: Our Knee sleeve is manufactured to provide superior support and comfort without compromising your mobility. Tight and breathable compression fabric maintains joint stability regardless of activity while avoiding the itchiness common to neoprene supports. Quick at absorbing sweat and keeps your leg dry and odor free, gives you hours of continuous use!
  • BREATHTAKING DESIGN & ANTI-SLIP SYSTEM: Special knitted technical design with two silicone gel strips, ensuring your sleeve stays always put, no matter what you do! The beautiful design of the sleeve in blue & black makes you look fashionable anywhere anytime. The special fabric gives you a smooth and soft feel so you can wear them all day long!
  • 100% MONEY BACK GUARANTEE- We truly want you to be happy with your new Knee brace and our professional customer service will do whatever it takes to ensure your satisfaction we are offering a 6-month guarantee, no questions asked.
Bestseller No. 2
ComfiLife Orthopedic Knee Pillow for Sciatica Relief, Back Pain, Leg Pain, Pregnancy, Hip and Joint...
6,531 Reviews
ComfiLife Orthopedic Knee Pillow for Sciatica Relief, Back Pain, Leg Pain, Pregnancy, Hip and Joint...
  • SCIATICA, BACK & HIP PAIN RELIEF AT NIGHT: Ergonomically designed knee pillow fits comfortably between your knees and provides maximum support and comfort at night that helps relieve sciatica pain and pressure on the lower back. ComfiLife knee pillow is designed to help relieve back pain at night however it may not work for all conditions or completely eliminate all symptoms or pain. It may take a few days for your body to get adjusted to using a knee pillow at night and see results
  • PREMIUM HIGH-DENSITY MEMORY FOAM: Made with 100% premium quality durable cut memory foam to provide long lasting comfort for hours, superior to other pillows it won't go flat over time
  • ERGONOMIC DESIGN: Ergonomic contoured design keeps your legs, hip and spine in ideal alignment while sleeping and improves circulation. Product Dimensions: 9.8 x 7.9 x 6.3 inches
  • BREATHABLE EASY CLEAN COVER: Breathable zippered cover ensures the pillow does not get warm and is machine washable for easy cleaning
  • FULLY GUARANTEED: Customer satisfaction is our top priority, money back guarantee if you are not 100% satisfied, no questions asked!
SaleBestseller No. 3
Posture Pro Health Memory Foam Orthopedic Knee Pillow with Cooling Gel & Adjustable Strap | Back,...
101 Reviews
Posture Pro Health Memory Foam Orthopedic Knee Pillow with Cooling Gel & Adjustable Strap | Back,...
  • SOFT & COMFORTABLE - Made of the highest quality memory foam, our orthopedic knee pillow is designed to last, providing firm support but amazing comfort and softness. Ideal for side sleepers and pregnant women, the ultra soft knee pillow cover is equipped with an adjustable strap to help keep in place all night. We even included a second FREE strapless cover!
  • IMPROVES POSTURE & ALIGNMENT – Highly recommended by medical professionals, the ergonomic contour of the cushion adds enough spacing for improved alignment of the legs, knees, hips, pelvis and spine. Promotes circulation and relieves pain from bursitis and sciatica.
  • COOLING GEL LAYER – The innovative cooling gel pads help dissipate body heat to help you feel cool and relaxed. This is especially helpful when inflammation is present.
  • FREE STRAPLESS BONUS COVER – Want to try the pillow without the adjustable strap? Need to wash the removable cover? In our mission to provide the highest quality, value, and service we added an extra breathable, machine washable, ultra soft strapless pillow cover ($15.00 value) for your convenience!
  • 100% LIFETIME WARRANTY – We stand behind our products and offer the best warranty in the industry. We offer a full 100% replacement guarantee on quality or manufacturer's defect. Don't settle for cheap imitations. Buy with confidence! Customer satisfaction is our top priority!
Bestseller No. 4
Knee Brace Compression Sleeve (1 Pair) - Best Knee Support Braces for Meniscus Tear, Arthritis,...
  • INSTANT SUPPORT AND STABILITY - You will feel the difference immediately. Get fast pain relief with less swelling, soreness, and stiffness. Our Power Support technology improves blood circulation and heats your muscles, getting more oxygen and less lactic acid build up so you can perform better, recover faster, and prevent injury. Experience our compression knee brace sleeves and get back to doing what you love!
  • LIGHTWEIGHT AND BREATHABLE - Some compression sleeves are too hot, too restrictive, or too bulky. Why settle for anything less than the best? Our Premium ComfortFlex design provides a comfortable, snug, ergonomic fit without cutting off your circulation or restricting your motion. Our quality is unmatched with a surprisingly soft feel that is comfortably snug.
  • "NO-SLIP" DOUBLE GRIP - Stopping to pull your knee sleeves back up is frustrating to say the least. With our unique Double Silicone Grip your sleeves stay in place without sliding down no matter what you're doing. And they don't bunch up behind your knees, so you can even wear them underneath your clothing. Now you're finally free to enjoy your favorite activity uninterrupted.
  • INCREDIBLE RESULTS - With unmatched support and durability, you will love our knee compression sleeves - we guarantee it. Top quality double stitching and long lasting construction that won't lose compression over time, whether you're running a half marathon, playing your favorite sport, or just getting through your day - without the nagging pain. Grab a few pairs for yourself or as the perfect gift idea for anyone who would love a little extra knee support.
  • 100% "PERFECT FIT" GUARANTEE - Your comfort is our passion! Use our size chart to choose the best fit. If you are not completely satisfied with your compression sleeves, return them for a full refund or replacement. No questions asked. We stand behind the quality of our products and are confident you will LOVE your knee sleeves.
Bestseller No. 5
Ergonomic Kneeling Chair Home Office Chairs Thick Cushion Pad Flexible Seating Rolling Adjustable...
  • RELIEVE NECK & BACK PAIN – Tired of neck and back pain from sitting on a regular chair? Defy your DESK! Our kneeling chair will make sure that you sit up straight, and relieve neck and back pain. We recommend switching between our standing desk and our kneeling chair for maximum ergonomic benefits. You’ve heard that sitting is the new smoking, so make sure when you DO sit, you sit on our kneeling chair for maximum ergonomic benefits.
  • ACHIEVE BETTER POSTURE WITH ANGLED SEAT – Hunching over at your computer for hours on end? Most kneeling chairs don’t angle their seat, and therefore, giving no real ergonomic benefit. Our Defy Desk kneeling chair gives the PERFECT angle to distribute your weight evenly throughout your body, in addition to three-inch foam cushion pads so your back stays straight & aligned and your knees, shins, and bum are comfortable all day.
  • COMFORTABLE MODERN DESIGN (THICK CUSHIONS) With a strong black metal base built to last, sleek THREE INCH foam cushion to keep you comfortable all day, and 4 castor rolling wheels with brakes to keep you moving freely, you will love your new kneeling chair. Our heavy duty and sturdy construction chair also supports up to 250lb, yet blending nicely into your home, office, or classroom.
  • MULTIPLE HEIGHT ADJUSTMENTS – With multiple height adjustable positions, our Defy Desk kneeling chair desk stool makes sure that you find your correct sitting position. Whether you are buying this for your children, or for an adult, the range from 21 to 28 inches provides enough adjustments to accommodate everyone. Ready to DEFY the normal way of sitting down at your desk?
  • 100% MONEY-BACK GUARANTEE – Defy Desk products are backed by a 100% guarantee that you are fully satisfied with your product or receive your money back. Please contact us if you experience any issues, because customer satisfaction is our #1 policy!
SaleBestseller No. 6
RehabZone Hip and Knee Pain Program: Physician Endorsed Home Exercise DVD Program Created for Those...
10 Reviews
RehabZone Hip and Knee Pain Program: Physician Endorsed Home Exercise DVD Program Created for Those...
  • CREATED BY PROFESSIONALS: The RehabZone Hip and Knee Pain Home Exercise Program was created by a Board Certified Rehabilitation Physician and Master Personal Trainer to teach people a simple home exercise program to help rehabilitate hip and/or knee pain. The DVD program includes four 24min workouts that start out very easy and gradually progress at your pace. Includes an instruction manual and directions on how to obtain FREE Digital On-line streaming access to entire program.
  • FUN, EFFECTIVE, EASY TO FOLLOW: The program is easy to follow with clear instructions. You will be guided through a series of exercises that can be done from the comfort of your home. Each routine has been carefully choreographed by professionals to strengthen and stretch the key muscle groups that support the hip and knee.
  • REVOLUTIONARY PROGRAM: The goals of this program are twofold: 1) Improve Hip and Knee Strength to Reduce Pain and Prevent Injury. 2) Improve Balance and Coordination
  • TRUSTED BY PROFESSIONALS: Physicians and therapists frequently recommend the RehabZone programs for patients who want to rehabilitate their pain from home OR who have already completed therapy and are looking to continue a home exercise program to reduce pain and improve function. If your pain is already better after therapy, please consider our program next time you have a flare-up of hip pain or knee pain.
  • 100% MONEY-BACK GUARANTEE: Your RehabZone Purchase & Complete Satisfaction is Unconditionally Guaranteed by Innovations for Wellness, LLC. If you are less than 100% Satisfied with this program for ANY reason, we sincerely urge you to take advantage of our “Pain-Free” Refund Policy.
Bestseller No. 7
DMI Ortho Bed Wedge Elevated Leg Pillow, Supportive Foam Wedge Pillow for Elevating Legs, Improved...
1,893 Reviews
DMI Ortho Bed Wedge Elevated Leg Pillow, Supportive Foam Wedge Pillow for Elevating Legs, Improved...
  • ELEVATED LEG PILLOW COMFORTABLY AND EFFECTIVELY elevates your legs above your heart for better blood circulation, blood flow to the brain, and less pressure on your back
  • SUPPORTIVE FOAM WEDGE PILLOW KEEPS ITS SHAPE AND INCLUDES MACHINE WASHABLE REMOVABLE COVER made from poly cotton and the high quality foam won't flatten or wear over time, giving you many years of relief and comfort
  • LEG WEDGE PILLOW HELPS RELIEVE DISCOMFORT FROM BACK PAIN, KNEE PAIN, VARICOSE VEINS, PHLEBITIS, AND RESTLESS LEG SYNDROME by taking the pressure off these areas, helping you sleep peacefully through the night so you can wake up refreshed
  • EASILY AND COMFORTABLY RECOVER AFTER SURGERY by properly elevating your legs after knee, foot, or leg surgery without clumsily stacking pillows or household items that fall over trying to get a similar effect
  • MACHINE WASHABLE COVER. The removable, zippered poly cotton cover is easy to clean by machine washing. Wedge measures 7 7/8 x 19 x 23 inches