Best Curl Bar Exercises – Top 7 Picks and Reviews 2020

We looked at all the online reviews and found the best of the best using our data-backed approach.

Here’s a look at the best Curl Bar Exercises

Bestseller No. 1
Marcy Solid Steel Olympic Weight Bar and Weight Plate Collars Chrome-Plated Exercise Weightlifting...
271 Reviews
Marcy Solid Steel Olympic Weight Bar and Weight Plate Collars Chrome-Plated Exercise Weightlifting...
  • HIGH-QUALITY DESIGN – This curl bar is made from sturdy, reliable, and durable steel and manufactured with precision to ensure high tensile strength. This lifting bar is guaranteed to stand the test of time
  • CHROME-PLATED FINISH – The chrome-plated body is non-toxic and corrosion-resistant. Its surface is coated for enhanced durability. The body’s finish is sleek, ergonomic, and easy to clean
  • DESIGNED TO DEVELOP ARM MUSCLES – This curl bar is constructed to target and enhance your arm muscles when you perform exercises to boost your biceps, triceps, and forearms. This gym equipment also enhances arm strength, power, and control
  • TWO WEIGHT PLATE COLLARS – This set includes two weight plate collars that help to secure the weight plates on the bar for the safety while you perform a variety of intense workout
  • EXTREMELY STRONG – This bar is built to hold 2-inch Olympic weight plates without breaking or collapsing. This curl bar secures the weight plates effectively giving you a hassle-free workout experience
SaleBestseller No. 2
CAP Barbell Olympic Super Curl Bar, Chrome (2-Inch)
568 Reviews
CAP Barbell Olympic Super Curl Bar, Chrome (2-Inch)
  • ️CONSTRUCTION Made of solid steel with a chromed finish; medium depth diamond knurling for non slip grip; Accommodates Olympic plates (2 inch center hole)
  • ️VERSATILE Target the biceps, triceps, back and chest muscles with this Super Curl Bar; Used for triceps extensions, curls, skull crushers, and more
  • ️FEATURES Super angled shaft is designed to reduce discomfort when lifting weights; Revolving sleeves also help to reduce pressure on wrists and forearms and prevent bar from warping; Ring collars are included
  • ️SPECS: 1210mm in length; Bar weighs 16.75 pounds; 51,000 PSI tensile strength steel; Shaft length of 33.25”; Knurling of 6” on each side; Loadable sleeve length of 7.5”; Shaft diameter of 25.4mm; 30 day manufacturer’s warranty ; For home use
  • ️TRUST Trust experience; CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide; Chance are, if you have ever worked out before, you have used a CAP product
Bestseller No. 3
CAP Barbell Deluxe Curl Bar Cable Attachment with Rubber Handgrips, 28"
  • USES – Attach this deluxe curl bar to your home gym or Smith machine to strengthen the biceps and upper body muscles; Build upper body strength by incorporating this curl bar into your strength training routine
  • CONSTRUCTION – Crafted from solid steel with a protective chrome finish, rubber handgrips, and a revolving hanger for durable, long-lasting performance
  • FEATURES – Protective chrome finish prevents the bar from oxidation; Revolving hanger allows full range of motion; Rubber handgrips offer a comfortable, secure grip when using this bar
  • TECH SPECS – Curl Bar dimensions are 28. 5-inches long x 4. 5-inches wide x 1. 8-inches tall; Weighs 8-pounds; 30-day manufacturer’s
  • TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide. Chances are, if you have ever worked out before you have used a CAP product
Bestseller No. 4
Marcy Olympic Hollow Bar Kit Chrome Curl Bar Dumbbell Handles and Spring Collars ODC-21
174 Reviews
Marcy Olympic Hollow Bar Kit Chrome Curl Bar Dumbbell Handles and Spring Collars ODC-21
  • HEAVY-DUTY CHROME STEEL CONSTRUCTION – Made from premium-grade chromed steel, this equipment showcases a solid construction that is built to last. Its steel bar is strategically built to be extremely tough and precise
  • A GREAT STARTER KIT – This kit includes one 47-inch standard curl bar, two 20-inch standard dumbbell handles, and six Olympic spring clip collars – giving you versatile fitness gear for performing various arm-strengthening exercises
  • NON-SLIP WEIGHT LIFTING BAR – Equipped with a non-slip and easy-grip tube, this weight lifting bar offers a quick and easy plate change. Its lightweight yet durable construction lets you carry it easily from one place to another
  • EXTREMELY STRONG – This kit is made to be compatible with any 2-inch weight plates without issues. The curl bar and dumbbell handles secure weight plates effectively with their spring clip collars – giving you a hassle-free workout experience
  • COMPLETE ARM-MUSCLE WORKOUT – Constructed to directly boost your biceps, triceps, and forearm muscles, this weight curl bar set enhances arm strength, power, and control
Bestseller No. 5
Hawk Sports Arm Blaster for Biceps & Triceps Dumbbells & Barbells Curls Muscle Builder Bicep...
104 Reviews
Hawk Sports Arm Blaster for Biceps & Triceps Dumbbells & Barbells Curls Muscle Builder Bicep...
  • CONTOURED DESIGN: 24'' long arm blaster to support & preserve optimal form while doing heavy bicep curls.
  • ADJUSTABLE STRAP: The heavy duty steel buckle allows flexibility & fitment to maintain a proper posture according to all individual body types while isolating the arms.
  • NEOPRENE & FOAM PADDED: The arms blaster has neoprene padding to rest against the neck to avoid rashes. Also, the aluminium is foam padded to rest the arms with ease.
  • HEAVY DUTY COMFORT: Use our Arm Blaster for Bicep Support and maximum strength building during your upper body workouts to help build bigger biceps, triceps and shoulder muscles faster.
  • TO ACCOMPLISH YOUR FITNESS DESIRES: we are working hard to provide you with the best quality products. However, if for any reason you're not completely satisfied with hawk arm blaster for big biceps, please contact us. We will provide the best customer services. 
Bestseller No. 6
FITNESS MANIAC 34' Barbell Solid Olympic Chrome Tricep Hammer Curl Fitness Gym Weight Bar Home Gym...
5 Reviews
FITNESS MANIAC 34" Barbell Solid Olympic Chrome Tricep Hammer Curl Fitness Gym Weight Bar Home Gym...
  • Bar is designed for maximum concentration of the triceps muscle without the discomfort to your elbows, wrists or forearms.
  • Ergonomic handgrips and revolving sleeves for unrestricted movement.
  • Designed to accept conventional Olympic-sized plates (2 Inches).
  • Diamond-knurled handgrips and rotating sleeves, ensuring maximum comfort and safety.
  • Dimensions: 34".
Bestseller No. 7
Bodylastics Patent Pending Collapsible Resistance Bands Curl Bar with Steel Pipe Construction, 3...
20 Reviews
Bodylastics Patent Pending Collapsible Resistance Bands Curl Bar with Steel Pipe Construction, 3...
  • STEEL PIPE CURL BAR FOR RESISTANCE BANDS (RESISTANCE BANDS NOT INCLUDED) - Replicate all of the Best Gym Exercises with this Incredible Curl Bar and your Resistance Bands: Biceps Curl, Reverse Curl, Lat Pull, Triceps Extensions, Shoulder Press, Front Raise, Lunges, Squats, Upright row, High Row, Chest Press, Reverse Grip Back Row, Abs Twist, and tons more!
  • LEGIT BENDS AND 3 POINTS OF CONNECTION - Forget using a straight bar or a bar with wimpy bends, we wanted our bar to stand toe to toe with the serious curl bars from the gym. Use amazing amounts of tension while saving your wrists. Increase your options with the 3 points of connection. Attach your Resistance Band(s) to the sides or the middle O-ring.
  • COMFORTABLE AND HEAVY DUTY - This bar is a Bodylastics Product, therefore it HAD to be heavy duty and feel good to hold and use. The rubber grip is just something you have to experience, IT'S AWESOME! This is not a metal tube, it is made from a STEEL PIPE! Our bar has been tested up to 750 lbs. of tension. Work out with confidence!
  • PATENT PENDING COLLAPSIBLE DESIGN - It took us 6 years to finally get this right! What good would this awesome bar be without the ability to throw it in your suitcase to keep the results coming? So, we designed a unique but insanely strong method of collapsing and stacking the bar, while still enabling the halves to be connected (so you never lose one side).
  • 100% SATISFACTION GUARANTEE! The Bodylastics Curl Bar comes with a 100% satisfaction guarantee. If it is not EVERYTHING that we say it is, or just does not work for you simply send it back for a full refund.