Best Chest Exercises Without A Bench – Top 7 Picks and Reviews 2020

We went over all the online reviews and found the best of the best using our data-backed approach.

Here’s a look at the best Chest Exercises Without A Bench

SaleBestseller No. 1
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315
1,708 Reviews
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315
  • FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.
  • HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
  • SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance!
  • POWDER-COATED FINISH – Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
  • PERFECT FOR HOME USE – This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home. 2-yr manufacture’s warrenty included.
Bestseller No. 2
How To Bench BIG: 12 Week Bench Press Program and Technique Guide (How To Lift More Weight Series...
5 Reviews
How To Bench BIG: 12 Week Bench Press Program and Technique Guide (How To Lift More Weight Series...
  • Amazon Kindle Edition
  • Mathias, Ryan J. (Author)
  • English (Publication Language)
  • 122 Pages - 12/03/2018 (Publication Date) - Mathias Method (Publisher)
Bestseller No. 3
Best Choice Products Adjustable Folding Fitness Barbell Rack and Weight Bench for Home Gym, Strength...
54 Reviews
Best Choice Products Adjustable Folding Fitness Barbell Rack and Weight Bench for Home Gym, Strength...
  • VERSATILE WORKOUT ACCESSORY: Ideal for personal training and even a home gym, this bench contributes to a variety of workouts such as bench press and squats, step-ups, elevated push-ups, and more
  • WIDE STRUCTURE: Achieve a quality upper body workout, as this versatile bench station is made with a wide design to ensure lifting at any range without restriction
  • STURDY DESIGN: Crafted with safety in mind, this folding indoor/outdoor bench is equipped with sturdy non-slip rubber feet to allow quality reps without sliding
  • HEAVY-DUTY CONSTRUCTION: Made of faux leather and a durable, powder-coated steel frame, this padded bench will provide a comfortable workout for years to come
  • OVERALL DIMENSIONS: 47.5"(L) x 28"(W) x 34-41.25"(H); Weight Capacity: 330 lbs.
Bestseller No. 4
GYMAX Adjustable Weight Bench with Barbell Rack, Folding Lifting Bench for Full Body Exercise,...
2 Reviews
GYMAX Adjustable Weight Bench with Barbell Rack, Folding Lifting Bench for Full Body Exercise,...
  • 【5 Adjustable Heights】The weight lifting bench has a 5-position barbell rack with a height adjustable from 35.5 inches to 44 inches (each hole is 2 inches apart), helping people of all heights find the best position for exercise and meet different levels of stretching training needs to achieve optimal workout results.
  • 【High Density Padding】 The 44 "(L) x 10" (W) large mat has a wide load-bearing area, and 2 inches thick to allow your body to stretch comfortably on the mat. It is made of high-density foam to reduce fatigue during fitness. PVC leather cover is resistant to sweat and easy to clean. 2 bench positions including flat and incline to meet different exercise.
  • 【Super Bearing Capacity】 The overall structure is mainly made of square steel tube with 5cm long and 1.2mm thick. Its high-quality materials and reasonable structure realize the super-bearing capacity, and the gym bed provides 440lbs weight capacity, and the barbell rack can hold up 176lbs.
  • 【Full-Body Workout】 With our workout bench, you’re able to do a variety of body exercises, such as flat bench press, bodyweight dips, sit-ups, squat, dumbbell exercise, etc. These strengthen chest, shoulders, triceps, back, and the whole body muscles. You can get a full workout at home without going to the gym.
  • 【Foldable for Storage】 The foldable design convenient you to fold it up easily when not in use, and the thickened steel stand makes it free to stand and not easy to fall. You can store it in the corner without taking up too much space. It is ideal for commercial use in the gym and for home and office work.
SaleBestseller No. 5
Exercise Utility Bench for Upright, Incline, Decline, and Flat Exercise SB-261W
214 Reviews
Exercise Utility Bench for Upright, Incline, Decline, and Flat Exercise SB-261W
  • HEAVY DUTY CONSTRUCTION– Made with a durable steel frame that guarantees solid construction with contoured foam roller pads, boxed upholstery, and high-density foam providing an optimum amount of support and comfort to get the most out of your workouts!
  • ERGONOMIC DESIGN –Unit features an ergonomically designed structure that is compact yet multifunctional. The equipment is shaped in a way that allows maximum mobility when performing exercises without taking up too much space in your home.
  • COMFORTABLE ROLLER PADS– This fitness gear has soft foam roller pads for lower body comfort. With a high-density upholstery for an enjoyable strength-training experience, challenge your workouts while minimizing fatigue and physical exertion!
  • ADJUSTABLE SEAT– The seat and back pads can be readjusted into different positions. Tailor the bench to your training and lay it in an inclining, declining, or flat position for both weightlifting and equipment-free exercises such as crunches and curls.
  • VERSATILE EQUIPMENT – It can be used to target multiple muscle groups for a full body workout at home. It allows for a wide array of strength-training exercises that focus on the arms, legs, chest, and core. Pair it with a rack or use it with free weights
Bestseller No. 6
Fine Multi-Purpose Utility Flat Weight Bench - Heavy Duty Fitness Weight Bench for Weight Press,...
  • ★ It is an amazing design,Made with a durable steel frame that guarantees solid construction with contoured foam roller pads providing an optimal amount of support and comfort to get the most out of your workouts!
  • ★ Easy to carry, minimal assembly requirement. Can be stand on a wall, store in a closet, or slide under a bed.
  • ★ It is safer to absorb shocks, cushions back impact, protects the back and protects the spine.
  • ★Foldable Design: board is household fitness euipment. Foldable design help to storage and carry.
  • ★ Ergonomic designed bench- Compact yet multifunctional. The equipment is shaped in a way that allows maximum mobility when performing exercises without taking up too much space in your home. Features a soft leather which is filled with dense foam padding so it is comfortable to do multiple exercises. It allows for a wide array of strength-training exercises that focus on the arms, legs, chest.
Bestseller No. 7
Body Champ Standard Weight Bench, Exercise and Weightlifting Bench, Adjustable Incline Seat
7 Reviews
Body Champ Standard Weight Bench, Exercise and Weightlifting Bench, Adjustable Incline Seat
  • GREAT FOR BEGINNERS: If you are just beginning your fitness journey, this is an excellent place to start. The versatile bench will allow you to customize your workout plan and get the most out of your at-home fitness
  • MULTI-USE FITNESS EQUIPMENT: Target legs, chest, and arms with this incredible workout bench. Butterfly extensions are included, so you can do chest fly exercises without a spotter
  • SAFETY FEATURES: With the 2 safety hooks, you can securely lock weights into position. This prevents accidents and keeps you safe. Plus, the frame stabilizers prevent wobbling as an additional security measure
  • ADJUSTABLE BACK INCLINE: Choose from 4 options of 3 inclines and a flat position. Each adjustment can create new challenges for your workout, so your routine will never become static
  • PERFECT FOR HOME GYM: Because it is so versatile, you won't have to spend thousands on unnecessary, bulky equipment