Best Chest Exercises Without A Bench – Top 7 Picks and Reviews 2019

We went over all the online reviews and found the best of the best using our data-backed approach.

Here’s a look at the best Chest Exercises Without A Bench

Bestseller No. 1
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315
1,708 Reviews
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315
  • FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.
  • HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
  • SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance!
  • POWDER-COATED FINISH – Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
  • PERFECT FOR HOME USE – This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home. 2-yr manufacture’s warrenty included.
SaleBestseller No. 2
Marcy Exercise Utility Bench for Upright, Incline, Decline, and Flat Exercise SB-261W
214 Reviews
Marcy Exercise Utility Bench for Upright, Incline, Decline, and Flat Exercise SB-261W
  • HEAVY DUTY CONSTRUCTION– Made with a durable steel frame that guarantees solid construction with contoured foam roller pads, boxed upholstery, and high-density foam providing an optimum amount of support and comfort to get the most out of your workouts!
  • ERGONOMIC DESIGN –Unit features an ergonomically designed structure that is compact yet multifunctional. The equipment is shaped in a way that allows maximum mobility when performing exercises without taking up too much space in your home.
  • COMFORTABLE ROLLER PADS– This fitness gear has soft foam roller pads for lower body comfort. With a high-density upholstery for an enjoyable strength-training experience, challenge your workouts while minimizing fatigue and physical exertion!
  • ADJUSTABLE SEAT– The seat and back pads can be readjusted into different positions. Tailor the bench to your training and lay it in an inclining, declining, or flat position for both weightlifting and equipment-free exercises such as crunches and curls.
  • VERSATILE EQUIPMENT – It can be used to target multiple muscle groups for a full body workout at home. It allows for a wide array of strength-training exercises that focus on the arms, legs, chest, and core. Pair it with a rack or use it with free weights
Bestseller No. 3
RitFit Adjustable/Foldable Utility Bench for Home Gym, Weightlifting and Strength Training - Bonus...
71 Reviews
RitFit Adjustable/Foldable Utility Bench for Home Gym, Weightlifting and Strength Training - Bonus...
  • ADJUSTABLE AND UTILITY - The seat and back pads can be readjusted into different positions with 5 Back Position Adjustment & 4 Seat Position Adjustment . Tailor the bench to your training and lay it in an inclining, declining, or flat position for both weightlifting and equipment-free exercises such as crunches and curls!
  • STEADY&SAFE - Made with a durable steel frame that guarantees solid construction with contoured foam roller pads providing an optimal amount of support and comfort to get the most out of your workouts! Load capacity: 510lbs. Tips: Recommended for home use not for commercial use! Huge bench press is prohibited.
  • Ultimate Convenience: Foldable, easy to carry, minimal assembly requirement. Can be easily folded to stand on a wall, store in a closet, or slide under a bed.
  • ERGONOMIC DESIGNED BENCH - Compact yet multifunctional. The equipment is shaped in a way that allows maximum mobility when performing exercises without taking up too much space in your home. Features a soft leather which is filled with dense foam padding so it is comfortable to do multiple exercises. It allows for a wide array of strength-training exercises that focus on the arms, legs, chest, and core!
  • BUY WITH CONFIDENCE: Order today and get a 3-Year warranty on the frame, 30 days warranty on the upholstery. Now the bench also comes with a poster detailing 36 bench workouts! For a risk-free purchase click "Add to Cart"!
Bestseller No. 4
Yoleo Adjustable Weight Bench - Utility Weight Benches for Full Body Workout, Foldable...
109 Reviews
Yoleo Adjustable Weight Bench - Utility Weight Benches for Full Body Workout, Foldable...
  • 【VERSATILITY ADJUSTABLE WEIGHT BENCH】: YOLEO adjustable weight beach has 7 backrest pad positions to meet all you need when workout. The Foldable Workout Bench could be assembled simply as well as Easy To Carry& storage
  • 【FULL-BODY WORKOUT EXERCISE】: The adjustable weight rack is ideal for working out and training on your chest, shoulders, back, abs, and more
  • 【COMFORTABLE & ERGONOMIC DESIGN】: Comfortable high-density foam padding and seat secures body firmly and reducing muscle fatigue during workout. It features a soft leather that is filled with dense foam padding so it is comfortable to do multiple exercises
  • 【HEAVY-DUTY STEEL CONSTRUCTION】: The adjustable dumbbells bench built with thickening supported pipe that’s guaranteed to withstand 330 lbs Capacity
  • 【TRUSTWORTHY ADJUSTABLE BENCH】: This workout bench has been 98% pre-assembled, coming with installation tools. 100% satisfied solution if any issue! BUY WITH CONFIDENCE
Bestseller No. 5
GYMAX Weight Bench Adjustable, Foldable Lifting Bench with Barbell Rack for Full Body Exercise,...
2 Reviews
GYMAX Weight Bench Adjustable, Foldable Lifting Bench with Barbell Rack for Full Body Exercise,...
  • 【5 Adjustable Heights】The weight lifting bench has a 5-position barbell rack with a height adjustable from 35.5 inches to 43.5 inches (each hole is 2 inches apart), helping people of all heights find the best position for exercise and meet different levels of stretching training needs to achieve optimal workout results.
  • 【High Density Padding】 The 43.3 "(L) x 9.5" (W) large mat has a wide load-bearing area, and 2 inches thick to allow your body to stretch comfortably on the mat. It is made of high-density foam to reduce fatigue during fitness. PVC leather cover is resistant to sweat and easy to clean. 2 bench positions including flat and incline to meet different exercise.
  • 【Super Bearing Capacity】 The overall structure is mainly made of square steel tube with 5cm long and 1.2mm thick. Its high-quality materials and reasonable structure realize the super-bearing capacity, and the gym bed provides 440lbs weight capacity, and the barbell rack can hold up 176lbs.
  • 【Full-Body Workout】 With our workout bench, you’re able to do a variety of body exercises, such as flat bench press, bodyweight dips, sit-ups, squat, dumbbell exercise, etc. These strengthen chest, shoulders, triceps, back, and the whole body muscles. You can get a full workout at home without going to the gym.
  • 【Foldable for Storage】 The foldable design convenient you to fold it up easily when not in use, and the thickened steel stand makes it free to stand and not easy to fall. You can store it in the corner without taking up too much space. It is ideal for commercial use in the gym and for home and office work.
SaleBestseller No. 6
Marcy Olympic Weight Bench for Full-Body Workout MD-857
325 Reviews
Marcy Olympic Weight Bench for Full-Body Workout MD-857
  • PREMIUM STEEL CONSTRUCTION – Constructed from rugged, foam, and vinyl to provide sturdy exercise gear for long usage, the surge bench is safe and comfortable. The construction is compact and stabilized to provide optimal support for daily workouts!
  • DUAL-FUNCTION LEG DEVELOPER – Dual-features include a pivot point that aligns with the knee joints and a locking mechanism for abdominal exercise, this unit facilitates proper body posture and allows for maximum effect on the targeted muscle groups.
  • SEAT SLIDING TRACK – This exercise equipment boasts an adjustable seat and back pad with a slide track to conform to proper lifting positions. It allows you to achieve the enhanced benefits of an intense workout performed with precise body alignment.
  • WEIGHT PLATE STORAGE POSTS – This complete system features an innovative structure that combines weight plate storage posts and Olympic sleeves. This multifunctional training gear allows you to easily store your two weight plates.
  • VERSATILE FITNESS EQUIPMENT – Designed for full-body training at home, this surge bench can be utilized to target multiple muscle groups. It allows you to perform a wide array of strength-training exercises that focus on the arms, legs, chest, and core.
Bestseller No. 7
Fullwatt Adjustable Weight Bench, 440 lbs Capacity Exercise Bench Foldable Utility Weight Bench for...
  • ADJUSTABLE WEIGHT BENCH - Fullwatt adjustable weight beach designed with 8 Back Position Adjustment & 4 Seat Position Adjustment for Full Body Workout to meet all you need when workout. The Foldable Workout Bench could be assembled simply as well as Easy To Carry& storage.
  • HEAVY-DUTY CONSTRUCTION - Made with a durable 2.4 x 1.2" steel frame that guarantees solid. Construction with full foam foot suport allows the leg to be fully cushioned during exercise and the foot is not painful. Load capacity: 440LBS. Tips: Recommended for home use! Huge bench press is prohibited.
  • COMPACT DESIGN - This adjustable dumbbells bench has an ergonomic structure. The seat or backrest is made of odorless leather, which is non-slip and wear resistant. High density foam padding makes fitness more comfortable. Folding up and saves 70% space when not use the bench allow it can be easily folded to fit inside your home without taking up too much space. Minimal assembly requirement.
  • FULL-BODY WORKOUT EXERCISE - An all-in-one piece of gym equipment that lets you perform a variety of fitness exercises to tone and strengthen your core, chest, arms, legs, and thigh. With Elastic Cordage,you can also draw rope and exercise your arm muscles.
  • SATISFACTION GUARANTEE - Order Today and Get 1 year Warranty on the Frame, 30-day Warranty on the Pads. Not satisfied with 100% unconditional refund.