Best Chest Exercises Without A Bench – Top 7 Picks and Reviews 2020

We went over all the online reviews and found the best of the best using our data-backed approach.

Here’s a look at the best Chest Exercises Without A Bench

Bestseller No. 1
Sporzon! Multifunctional Workout Station Adjustable Olympic Workout Bench with Squat Rack, Leg...
  • Adjustable - Both Olympic Bench and Squat Rack are adjustable. Bench can be easily adjustable to incline, flat and decline chest press positions, while the rack can be adjusted to different heights
  • Two-piece Design - The Olympic Bench and Squat Rack can be used together or separately or even moved out of the way, allowing you to perform squats and other exercises without obstruction
  • Heavy Duty - Made from high quality steel, designed to support a maximum user weight of 400 lbs. and a maximum total weight of 800 lbs. Adjustable spotting arms prevent unnecessary injury while working out
  • Additional Features - This set comes with a Preacher Curl pad and arm handle that allow you to isolate your arm movement for proper form. Leg developer is designed to target hamstrings, quadriceps and flute muscles. Weight plates holders let you store you
  • Dimensions - 73" L x 46 W x (50"-65") H (Squat Rack adjustable from 50" to 65"). Product Weight: 90 Pounds (Full Station), 52 Pounds (Bench Only), 38 Pounds (Rack Only)
Bestseller No. 2
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315
1,708 Reviews
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315
  • FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.
  • HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
  • SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance!
  • POWDER-COATED FINISH – Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
  • PERFECT FOR HOME USE – This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home. 2-yr manufacture’s warrenty included.
Bestseller No. 3
How To Bench BIG: 12 Week Bench Press Program and Technique Guide (How To Lift More Weight Series...
5 Reviews
How To Bench BIG: 12 Week Bench Press Program and Technique Guide (How To Lift More Weight Series...
  • Amazon Kindle Edition
  • Mathias, Ryan J. (Author)
  • English (Publication Language)
  • 86 Pages - 12/03/2018 (Publication Date) - Mathias Method (Publisher)
Bestseller No. 4
Flat Utility 600 lbs Capacity Weight Bench For Weight Training And Ab Exercises
  • ★️It is an amazing design,Made with a durable steel frame that guarantees solid construction with contoured foam roller pads providing an optimal amount of support and comfort to get the most out of your workouts!
  • ★️Easy to carry, minimal assembly requirement. Can be  stand on a wall, store in a closet, or slide under a bed.
  • ★️ Meet your multiple fitness needs.
  • ★️ Ergonomic designed bench- Compact yet multifunctional. The equipment is shaped in a way that allows maximum mobility when performing exercises without taking up too much space in your home. Features a soft leather which is filled with dense foam padding so it is comfortable to do multiple exercises. It allows for a wide array of strength-training exercises that focus on the arms, legs, chest, and
  • Package Includes: ★️1pc×bench
Bestseller No. 5
Marcy Olympic Weight Bench for Full-Body Workout MD-857
325 Reviews
Marcy Olympic Weight Bench for Full-Body Workout MD-857
  • PREMIUM STEEL CONSTRUCTION – Constructed from rugged, foam, and vinyl to provide sturdy exercise gear for long usage, the surge bench is safe and comfortable. The construction is compact and stabilized to provide optimal support for daily workouts!
  • DUAL-FUNCTION LEG DEVELOPER – Dual-features include a pivot point that aligns with the knee joints and a locking mechanism for abdominal exercise, this unit facilitates proper body posture and allows for maximum effect on the targeted muscle groups.
  • SEAT SLIDING TRACK – This exercise equipment boasts an adjustable seat and back pad with a slide track to conform to proper lifting positions. It allows you to achieve the enhanced benefits of an intense workout performed with precise body alignment.
  • WEIGHT PLATE STORAGE POSTS – This complete system features an innovative structure that combines weight plate storage posts and Olympic sleeves. This multifunctional training gear allows you to easily store your two weight plates.
  • VERSATILE FITNESS EQUIPMENT – Designed for full-body training at home, this surge bench can be utilized to target multiple muscle groups. It allows you to perform a wide array of strength-training exercises that focus on the arms, legs, chest, and core.
Bestseller No. 6
Tuuu Adjustable Exercise Bench,Foldable Utility Weight Bench for Full Body Workout,Multi-Purpose...
  • 1.It is an amazing design,Made with a durable steel frame that guarantees solid construction with contoured foam pads providing an optimal amount of support and comfort to get the most out of your workouts!
  • 2.Foldable, easy to carry, minimal assembly requirement. Can be easily folded to stand on a wall, store in a closet, or slide under a bed.
  • 3.Bench with detachable armrests to meet your multiple fitness needs.
  • 4. Ergonomic designed bench- Compact yet multifunctional. The equipment is shaped in a way that allows maximum mobility when performing exercises without taking up too much space in your home.
  • 5. Features a soft leather which is filled with dense foam padding so it is comfortable to do multiple exercises. It allows for a wide array of strength-training exercises that focus on the arms, legs, chest
Bestseller No. 7
Upper Body Blast
  • Amazon Prime Video (Video on Demand)
  • Chris Wilson (Director)
  • English (Playback Language)
  • English (Subtitle)