Best Bodyweight Back Exercises – Top 7 Picks and Reviews 2020

We looked at all of the review sites and found the best of the best using our data-backed approach.

Here’s a look at the best Bodyweight Back Exercises

Bestseller No. 1
QuickFit 2 Pack - Bodyweight Workout Exercise Poster Set - Volume 1 & 2 - Laminated Body Weight...
8 Reviews
QuickFit 2 Pack - Bodyweight Workout Exercise Poster Set - Volume 1 & 2 - Laminated Body Weight...
  • 2 Pack - Each poster 18" x 27"
  • Double Sided Posters - Front Vertical - Back Horizontal (same exercises on both sides)
  • High-quality 3 MIL lamination for added durability
  • Tear Resistant
SaleBestseller No. 2
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
  • Kalym, Ashley (Author)
  • English (Publication Language)
  • 336 Pages - 12/17/2019 (Publication Date) - North Atlantic Books (Publisher)
Bestseller No. 3
You Are Your Own Gym: The Bible of Bodyweight Exercises
818 Reviews
You Are Your Own Gym: The Bible of Bodyweight Exercises
  • Amazon Kindle Edition
  • Lauren, Mark (Author)
  • English (Publication Language)
  • 375 Pages - 01/04/2011 (Publication Date) - Ballantine Books (Publisher)
Bestseller No. 4
Vive Resistance Band Workout Poster - Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back,...
  • MAXIMIZE YOUR TIME AND EFFORT: Make the most of your time by planning each workout with the resistance band workout poster by Vive. Providing clear images, the workout chart includes 40 exercises for toning muscles, gaining strength and improving flexibility. The laminated poster walks you through a total body workout or choose problem area to target for each workout. v
  • EASY TO FOLLOW: Laid out in an easy to follow format, the resistance band workout poster included starting and finishing positions with directional cues. The workout poster includes short workouts for the upper body, core, back and lower body that can be combined for a full body workout.
  • REAL IMAGES FOR EASY VISIBILITY: Each exercise is illustrated with a real image for greater clarity. The vibrant, full-color poster measures 30” by 17” and is ideal for home gyms, bedrooms and living rooms.
  • LAMINATED FOR ADDED STRENGTH: Printed on premium paper, the resistance band workout poster is laminated on both sides for greater durability when secured to a wall. The workout poster is also shipped in a rigid mailing tube for greater protection.
  • VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.
Bestseller No. 5
MARK LAUREN Bodyweight Workout DVD You are Your Own Gym Vol. II DVD-Set
430 Reviews
MARK LAUREN Bodyweight Workout DVD You are Your Own Gym Vol. II DVD-Set
  • 30 orthopedically correct and functional exercises to do at home which are designed to lose fat
  • 9 Quick total-body workouts for men or women
  • 3 DVDs with three levels of difficulty- Novice, Intermediate, and Advanced bodyweight workouts
  • A fast way to lose weight and build muscle with no equipment required
  • Full body calisthenics workout DVDs for an intense burn
Bestseller No. 6
QuickFit Bodyweight Workout Exercise Poster - Body Weight Workout Chart - Calisthenics Routine -...
17 Reviews
QuickFit Bodyweight Workout Exercise Poster - Body Weight Workout Chart - Calisthenics Routine -...
  • Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides)
  • High-quality 3 MIL lamination for added durability
  • Tear Resistant
  • 18" x 27"
Bestseller No. 7
Daily Burn - Streaming Workouts
766 Reviews
Daily Burn - Streaming Workouts
  • A new Daily Burn 365 workout every day at 9:00 am ET. Can't tune in? Watch it on-demand for 24 hours.
  • Full-length, HD-quality workout videos with on-screen guidance
  • A variety of workouts from 15 minutes to over an hour
  • Expert trainers and proven fitness plans to help you reach your specific goals
  • Workouts for all fitness levels, whether you’re new to fitness or advanced