Best Bodyweight Back Exercises – Top 7 Picks and Reviews 2020

We looked at all of the review sites and found the best of the best using our data-backed approach.

Here’s a look at the best Bodyweight Back Exercises

SaleBestseller No. 1
You Are Your Own Gym: The Bible of Bodyweight Exercises
818 Reviews
You Are Your Own Gym: The Bible of Bodyweight Exercises
  • You Are Your Own Gym The Bible of Bodyweight Exercises
  • Lauren, Mark (Author)
  • English (Publication Language)
  • 192 Pages - 01/04/2011 (Publication Date) - Ballantine Books (Publisher)
Bestseller No. 2
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
  • Amazon Kindle Edition
  • Cardiello, Jay (Author)
  • English (Publication Language)
  • 200 Pages - 12/05/2017 (Publication Date) - Rockridge Press (Publisher)
Bestseller No. 3
100 PLANKS: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength
2 Reviews
100 PLANKS: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength
  • Moore, Rob (Author)
  • English (Publication Language)
  • 258 Pages - 08/07/2019 (Publication Date) - Independently published (Publisher)
Bestseller No. 4
STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin
189 Reviews
STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin
  • It's not a dance class - it's revolutionary workout where every move is synced to a beat
  • 60 min high-intensity workout with a bonus 20 min workout
  • Burn more calories when you workout out to perfectly synced music
  • Proven to burn almost 2x the calories post-class
  • Try it at-home now and find a class in gyms everywhere
Bestseller No. 5
Pushups 0 - 100
  • Build a strong upper body by going from 0 to 100 pushups in 10 weeks
  • Only 20 mins a day, 3 times a week
  • Coach guides you as you listen to your music
  • 3 levels to choose from: beginner, intermediate, advance
  • Designed to make anyone succeed
Bestseller No. 6
Calisthenics: Upper Body BLAST: 99 Bodyweight Exercises | The #1 Chest, Arms, Shoulders & Back...
1 Reviews
Calisthenics: Upper Body BLAST: 99 Bodyweight Exercises | The #1 Chest, Arms, Shoulders & Back...
  • Amazon Kindle Edition
  • Calisthenics, Pure (Author)
  • English (Publication Language)
  • 266 Pages - 11/18/2016 (Publication Date)
Bestseller No. 7
The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life
66 Reviews
The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life
  • Amazon Kindle Edition
  • Dobbins, Clinton (Author)
  • English (Publication Language)
  • 66 Pages - 12/09/2018 (Publication Date)