Best Bench For Home Gym – Top 7 Picks and Reviews 2020

We took a look every review we could find and found the best of the best using our data-backed approach.

Here’s a look at the best Bench For Home Gym

SaleBestseller No. 1
Fitness Reality 1000 Super Max Weight Bench with Upgraded Wider Backrest/Seat (2019 Version), 800...
910 Reviews
Fitness Reality 1000 Super Max Weight Bench with Upgraded Wider Backrest/Seat (2019 Version), 800...
  • [800 LBS WEIGHT CAPACITY]: 800 lbs weight capacity with unique triangular support structure that gives this bench incredible strength. Strong powder coated tubular steel frame construction. User height up to 6’4”
  • [UPGRADED WIDER BACKREST/SEAT]:Upgraded 2019 foam backrest with 2” wider (12” W x 33.5” L) for better back support while exercising. Upgraded 2019 larger seat (15.3” W x 14.5” L) with 2” wider on the back width
  • [12 POSITION ADJUSTABLE BACKREST]: Smooth 12 position adjustable backrest by utilizing 2 position front leg adjustment. Backrest adjusts to -20 degree decline to +80 degree incline angles. Flat position height: 17.5". Backrest thickness: 1.75”
  • [DETACHABLE LEG HOLD-DOWN]: Detachable 3 position adjustable leg hold down bar for additional stability during workouts. Extended leg stabilizers prevent movement or rocking during workouts. Transportation wheels included for easy relocation
  • [FOLDABLE]: Can be folded for storage. Folded size: 51" L x 23.5" w x 9" H. Set up Dimensions: 59” L x 23.5” W x 48.5” H. 1 Year limited warranty
Bestseller No. 2
Marcy Multi-Position Workout Utility Bench for Home Gym Weightlifting and Strength Training SB-10115
140 Reviews
Marcy Multi-Position Workout Utility Bench for Home Gym Weightlifting and Strength Training SB-10115
  • HEAVY-DUTY CONSTRUCTION – With a durable, powder-coated steel frame, this bench’s structure is built for stability and durability. Its stabilized design, contoured foam roller pads, high-density foam, and upholstery provide optimum support and comfort!
  • 6-POSITION SEAT AND BACK PAD – You can set the adjustable seat and backrest up in different positions to accommodate incline, decline, flat, or military exercises. The backrest acts as a soft cushion that supports your back to help minimize fatigue.
  • COMFORTABLE LEG ROLLERS – This fitness gear has soft foam roller pads that helps cushion your legs while performing ab exercises. It features high-density upholstery that facilitates a comfortable workout!
  • COMPACT DESIGN – This deluxe bench has an ergonomic structure to enhance your workout experience and its space saving design allow it to fit inside your home without taking up too much space.
  • FULL-BODY WORKOUT STATION – Designed for full-body workouts at home, this utility bench can be used to target multiple groups such as the abdominals, hamstrings, triceps, biceps, and quads. Pair it with a fitness cage or use it with free weights.
SaleBestseller No. 3
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315
1,708 Reviews
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315
  • FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.
  • HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
  • SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance!
  • POWDER-COATED FINISH – Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
  • PERFECT FOR HOME USE – This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home. 2-yr manufacture’s warrenty included.
Bestseller No. 4
Finer Form 5-in-1 Adjustable Weight Bench | Foldable Multi-Purpose Bench for Full Body Workout |...
7 Reviews
Finer Form 5-in-1 Adjustable Weight Bench | Foldable Multi-Purpose Bench for Full Body Workout |...
  • WORKS AS 5 BENCHES IN 1. Use it as a Flat Bench, an Incline Bench, a Decline Bench, a Sit Up Bench or an Upright Bench.
  • FOLDABLE AND CONVENIENT for great workouts at the home or gym. Great for apartments, small offices or spaces. Work out, then fold it away until your next workout.
  • 8 DIFFERENT ADJUSTABLE SETTINGS FOR DOZENS OF WORKOUTS. Great for dumbbell workouts, ab routines, or custom fitness when and where it’s easiest for you.
  • STABLE and SUPPORTIVE STRUCTURE. Constructed from high strength steel to provide a solid base as you confidently work toward your fitness goals.
  • EXTENDED CUSHION LENGTH to support frames of all sizes. High grade pad cushion and covering provides a strong, but comfortable experience in any position.
SaleBestseller No. 5
Marcy Multifunction Steel Home Gym 150lb Stack MWM-988
248 Reviews
Marcy Multifunction Steel Home Gym 150lb Stack MWM-988
  • STEEL CONSTRUCTION - This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs. Change your settings by simply inserting the weight pin into your desired weight and lift.
  • DUAL FUNCTION PRESS ARM - This press arm has two settings: vertical butterfly and chest press. When set to vertical butterfly, each press swings individually to strengthen the muscles while switching to chest press is easy by inserting the pin and lift.
  • DOUBLE PULLEY STATIONS -Two separate lateral bars give you different options to strengthen your muscles. The pulley system allows easy weight lifting by using the lateral bars for pull ups, pullovers, pulldowns, and pulley rows to build your body muscle
  • EASY LEG WORKOUTS -With thick foam roller padding and a dual function leg developer that comes with a pivot point for a comfortable workout, the low pulley can be used for leg workouts via pulls with the foot wrap that can be attached to the leg developer
  • REACHER CURL BICEP PAD - This bicep pad is fully adjustable. Use it to pump some iron or use it with the lower pulley in a seated position. Perform barbell and hammer curls with ease without putting too much strain on your back.
Bestseller No. 6
AmazonBasics Flat Weight Workout Exercise Bench - 41 x 20 x 11 Inches, Black
398 Reviews
AmazonBasics Flat Weight Workout Exercise Bench - 41 x 20 x 11 Inches, Black
  • Flat weight bench enhances any home gym; ideal for both beginning and advanced levels
  • Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
  • Made of rugged high-quality materials, including a durable steel tube frame and a smooth PVC top surface
  • Assembles quickly and easily; weighs 24 pounds; upside-down T-shaped legs/feet for reliable stability
  • Measures 41 x 11 (bench surface width) / 19.7 (overall width) x 17.9 inches (LxWxH); backed by an AmazonBasics one-year limited warranty
Bestseller No. 7
Marcy Home Gym Cage System Workout Station for Weightlifting, Bodybuilding and Strength Training...
67 Reviews
Marcy Home Gym Cage System Workout Station for Weightlifting, Bodybuilding and Strength Training...
  • SOLID STEEL CONSTRUCTION – This home gym system boasts a highly durable steel frame reinforced with a powder coating, guaranteeing its ability to withstand intense use. It generates a 1:1 ratio of resistance from weights loaded on the sliding post.
  • HIGH AND LOW PULLEY – This is equipped with a high and low pulley along with a lat and triceps bar. Use the higher pulley for exercises such as ab crunch, lat pushdown and pull-down, meanwhile perform hip abduction, squat and row using the lower pulley.
  • OPEN CAGE DESIGN – Featuring a spacious workout station, this high-performing equipment includes a kettlebell and dumbbell rack plus weight plate storage to let you organize your free-weights on the machine within easy reach.
  • ALL-IN-ONE STATION – This complete exercise system features an innovative structure that combines arm and leg station, making it great for strengthening different muscle groups and executing comprehensive total body workouts.
  • 2-YEAR MANUFACTURER’S LIMITED WARRANTY – This workout equipment comes with a two-year limited warranty to let you get the most out of your investment. This reliable gear is guaranteed to be an excellent addition to your home gym.