Best Adjustable Workout Bench – Top 7 Picks and Reviews 2020

We went over the reviews left by consumers and found the best of the best using our data-backed approach.

Here’s a look at the best Adjustable Workout Bench

SaleBestseller No. 1
Exercise Utility Bench for Upright, Incline, Decline, and Flat Exercise SB-261W
214 Reviews
Exercise Utility Bench for Upright, Incline, Decline, and Flat Exercise SB-261W
  • HEAVY DUTY CONSTRUCTION– Made with a durable steel frame that guarantees solid construction with contoured foam roller pads, boxed upholstery, and high-density foam providing an optimum amount of support and comfort to get the most out of your workouts!
  • ERGONOMIC DESIGN –Unit features an ergonomically designed structure that is compact yet multifunctional. The equipment is shaped in a way that allows maximum mobility when performing exercises without taking up too much space in your home.
  • COMFORTABLE ROLLER PADS– This fitness gear has soft foam roller pads for lower body comfort. With a high-density upholstery for an enjoyable strength-training experience, challenge your workouts while minimizing fatigue and physical exertion!
  • ADJUSTABLE SEAT– The seat and back pads can be readjusted into different positions. Tailor the bench to your training and lay it in an inclining, declining, or flat position for both weightlifting and equipment-free exercises such as crunches and curls.
  • VERSATILE EQUIPMENT – It can be used to target multiple muscle groups for a full body workout at home. It allows for a wide array of strength-training exercises that focus on the arms, legs, chest, and core. Pair it with a rack or use it with free weights
Bestseller No. 2
GYMAX Multi-Workout Bench, Foldable Sit-up Abdominal Back Extension Strength Training Roman Chair...
  • 【High-quality Materials】 Sturdy and durable iron frame and soft sponge pad create a safe and comfortable exercise environment for you. High elasticity and environmentally-friendly foam cotton gives you a good cushioning effect on your legs, so that you don't feel pain when you push your strength.
  • 【Adjustable Backing Plate】 This bench is an important part of the core exercise. It has four angles to adjust and is designed for a variety of sports. You can customize the angle of the backrest according to your training. It's your ideal choice for exercising chest, shoulders, back and abdominal muscles.
  • 【Multiple Gears Selection Elbow Cushion】 There is an elbow cushion in front of the bench. You can adjust the height up and down to reach a comfortable position in the process of bending dumbbells. The elbow pad has three angles to adjust. You can adjust the angle of the elbow pad according to your needs for upper body strength training.
  • 【Safety Protection】 Anti-skid foot sleeve on the bottom can prevent the device from moving and protect the floor from injury. The unique triangular structure increases the stability of the training bench. Flexible latches lock the board firmly in the position you need to ensure that you are safe in training.
  • 【Foldable & Save Space Design】 Our training bench can be folded and its volume becomes compact after folding. The device weighs only 36 pounds and you can move it easily. When you finish exercising, you can put it in the corner or under the bed. This is good equipment for families with limited space.
Bestseller No. 3
Goplus Multifunctional Weight Bench, Foldable AB Bench with Adjustable Positions, for Strength...
  • 【Multifunctional Weight Bench】 Adjustable abdominal bench is suitable for multiple workouts and targets most major muscle groups. Shaping your arm, pectoral muscle, abdominal and waist. Ideal for workout exercises including bench presses, shoulder presses, dumbbell curls, sit-ups and push-ups.
  • 【Large Weight Capacity & Heavy-duty Structure】 Features a unique triangular structure, made of heavy-duty and high-quality iron tubing, which improves stability and durability. The outstanding 350lbs load capacity will guarantee your safety as well as stable exercise experience.
  • 【4 & 6 Positions Adjustable】 High density cushion has 4 positions, reversible elbow pad has 6 positions to meet users of different heights. Other than that, this design is perfect for full body workout. Easily perform muscle-building exercises in your home.
  • 【Foam Padding & Anti-slip Feet】 Weight bench is ergonomically designed with soft leather and high-density foam padding can keep your body firmly and provide more comfortable use. Also, the foam padded handles could prevent users from hands' pain while pushing up or doing back exercise.
  • 【Foldable Design & Easily Store】 This workout bench can be fold into compact size , you can store it under sofa or bed. Ideal for families with limited space. Also, it is easy to install, just follow our step by step instructions and you will assemble them in no time.
Bestseller No. 4
Escape Fitness Deck - Workout Bench and Fitness station
244 Reviews
Escape Fitness Deck - Workout Bench and Fitness station
  • Pro-quality product for total body strength and cardio home workouts
  • Dimensions: Size: 8 inch (flat), 38 inch (extended) x 13 x 43 inches
  • A weight bench, step, plyometric box and ramp all in one product
  • Easy to fold and compactly store
Bestseller No. 5
Timtools Weight Bench Dumbbell, Workout Bench Professional Fitness Chair, Delicateness Steel...
  • Heavy-Duty Construction: Solid and durable Steel material, high strength bearing which provides you more stability and safety for your exercise.
  • Full-Body Workout: This versatile weight bench can provide you a variety of exercise,it allows a lot of strength training focused on the arms, legs, chest and abs.An ideal training equipment for both gym and home use.
  • Adjustable position: The angle of the cushion can be adjusted by 6 gears, and the elastic pin can be folded (the angle can be adjusted by pulling the bolt), safe and secure.
  • Foldable Design: The incline bench can be folded in a few seconds.This multi flat bench can be folded twice, can stand by relying on a wall to save space or stored under the bed. Ideal for beginners and more advanced users for use as a home gym.
  • After Sales and Service: If you have any questions about the product, we will provide a 24-hour email response, and 90-day of Guarantee.
Bestseller No. 6
Goplus Sit Up Bench Adjustable, Foldable Abdominal Training Workout Slant Bench, Decline Curved Ab...
  • 【Integrated-Style Exercise】 Our sit up bench can be used for multi-function training, such as sit ups, lying leg raises and hyperextensions. Just one bench can easily achieve abdominal, arm and leg muscles training at the same time. It is quite ideal for you to use in home or gym with its versatile functions.
  • 【Four Adjustable Positions】 This sit up bench features four adjustable positions, which meets the needs of people of different heights and reduces the risk of head injuries. In the meanwhile, you can choose different incline angle angles to meet your different fitness needs, following the fitness principles of step by step.
  • 【Comfortable Fitness Experience】 On the one hand, the PU leather covered back part with padded foam is anti-slip and wear resistant, as well as comfortable and breathable. On the other hand, featuring 6 foam padded bars and radian board design, our slant bench conforms to ergonomic, which offers you both safe and comfortable fitness experience.
  • 【Heavy Duty Structure】 Constructed by heavy duty iron tube frame, the sit up bench has good stability and durability. The surface of powder coating has a good appearance and can be waterproof and corrosion-resistant. It has the bearing capacity of 441 lbs. Other than that, not only do the rubber pads increase the stability of our slant bench, but also prevent wearing the floor.
  • 【Foldable Design for Easy Store】 Equipped with a locking latch, our decline bench is convenient to fold. When not in use, you can easily fold it and keep it under the bed or against the wall, which saves a lot of space for you. Besides, this weight bench can be brought anywhere you like, so it is very suitable for living room, bedroom, office and gym.
Bestseller No. 7
Goplus Adjustable Sit Up Bench, Decline Curved Slant Ab Bench Crunch Board with Speed Ball for Full...
  • 【4-level Adjustable Height】 This sit-up bench features four adjustable positions, which meets the needs of people of different heights and reduces the risk of head injuries. In the meanwhile, you can choose different incline angle angles to meet your different fitness needs.
  • 【Heavy Duty Structure】Constructed by heavy duty iron tube frame, the sit up bench has good stability and durability. It has a good appearance and can be waterproof and corrosion-resistant. Other than that, not only do the rubber foot pads increase the stability of our slant bench, but also prevent wearing the floor.
  • 【User-friendly Craftsmanship】With thick and high-density foam padding, it firmly supports your body and reduces your fatigue. And the PU leather is soft, breathable and of great hygroscopic, ideal for sports training so that it is comfortable and ergonomic to do multiple exercises.
  • 【Wide Ranges of Applications】 Unlike other benches, our sit up bench is equipped with extra speed balls and 2 pull ropes, so you can exercise in different ways.
  • 【Easy to Assemble】Clear and brief instruction makes it easy to assemble. It is not only ideal for gym, but it also can be used at home and office.